Tuesday AM
7.8 Mile jog on treadmill at 4.8MPH
Tuesday AM
7.8 Mile jog on treadmill at 4.8MPH
Nice work al! 8mi is nutn to sneeze at!
Tuesday PM
Quads/Hams/Calves
Thats it!
my issue with the walls is that I am short so I coudn't climb them. I had to lift and straddle the higher walls in one action. my goal was to use momentum and swing my one leg over the top so I was straddling without climbing. I was SOOOO glad I wasn't a man, cuz a guy would have been pucking. I need MORE upper body strength. I can't do one unassisted pull up. I can run 10 miles, if I had too...just not pretty. LOL
you should be proud :)
r u sill gonna do toughmudder???
^^My height was an advantage on walls and over/under water obstacle. I don't know what pucking is but it does not sound good. :wg: Definitively do pull ups. When I could not do any I used the assisted pullup machine to work my way up. 10 miles is fantastic. I have not run 10 miles in over 10 years.
After rebel race 10% chance I was doing the mudder
Today it's up to 30%
Think I'll keep training for it and decide in a month.
Wednesday
Working late tonight so I crammed in 2x workouts early.
AM
60 Mins Incline Treadmill fasted
Afternoon
Back/Biceps
35 Mins Elliptical
good job al. def wanna get it in where u can fit it in ;)
[QUOTE=bikeral;6087853]^^My height was an advantage on walls and over/under water obstacle. I don't know what pucking is but it does not sound good. :wg: Definitively do pull ups. When I could not do any I used the assisted pullup machine to work my way up. 10 miles is fantastic. I have not run 10 miles in over 10 years.
After rebel race 10% chance I was doing the mudder
Today it's up to 30%
Think I'll keep training for it and decide in a month.[/QUOTE]
By the end of the week u will b up to 50%! it is a personal decision of course. Pucking is puking. I should really do spell check! you been at this for a bit and showing great progress. U will be so much more healthier at the start of next year!
Hey guys hope all is well here. Glad to see the regulars are still at it. Took a ride on my motorcycle for a few days and came back Sunday exhausted. Finally got back at it today PM. Did Chest and biceps. Diet was back on track since yesterday thanks to wife cooking Sunday.
Hopefully get back to AM cardio tomorrow.
well its about damn time Al! ;)
Wednesday
Another lazy day no AM cardio.
PM got it back together and did Legs and 45 mins Incline treadmill.
^^ i guess well take what we can get :)
Thursday AM
30 mins elliptical
30 mins Incline treadmill
Just a mini vacation/long weekend. Went to Ohio for a motorcycle club party. Back in gear for 2 more weeks then I'm out of town again for 2 weeks...
Tonight is my last late night at work, at least that will be done with.
Whatsup man stopping by to see how you're going. Good to see you're still grinding away, hope your enjoying your vacations!
Friday AM
30 mins Incline treadmill
30 mins Elliptical
damn bikeral, you sound like you get around more than me!
Hey RC how is your cousin doing?
Yea I get 6 weeks vacation a year. That's the main reason I've stayed at this job for 12 years.
Hoping for the best pal.
Friday PM
Back/Biceps
20 mins Incline treadmill
^^Hopefully never :haha:
When I get back in Sep I should have a solid 3-5 months without interruptions. I'm not hating this routine though. Training and diet solid during week with plenty of cheats on weekend. Pretty much maintenance last few weeks.
Saturday AM
60 mins Elliptical
yeh sounds good :) weekend cheats. once u have that 3-5months of solid diet again maybe by the end u will be where u wanna be :)
Well my true goal is to keep training for the rest of my life. I guess I'll never reach it until I'm dead:wg:
^^ yeh we are never satisfied. im fairly comfy where im at but would like to be a little bigger and leaner!
Saturday PM
Delts/Tri/Traps
I am getting exhausted just reading your workout log :)
Your diet must be solid - other than the ocassional cheat meal? What is when is your next interim goals???
Diet is key for me and that is why I keep this log in the diet section. Mon-Fri it is 100% on and sat-Sun about 75% allowing for dinner with friends or just me and the wife.
Main goal is to maintain and keep training. I have lost a couple pounds in the last few weeks and weighed in at 209 on Saturday. Think I will continue this maintenance for 2 weeks, then vacation for 2 weeks.
I am looking for a bf level that I can maintain year round and still have a fairly normal life. I may try another 4-8 weeks hard cut after vacation if I can get motivated enough.
what were ur startn stats?