Tuesday PM Legs
6 sets squats
4 sets v-squats
5 sets kneeling leg curl
20 mins elliptical
Tuesday PM Legs
6 sets squats
4 sets v-squats
5 sets kneeling leg curl
20 mins elliptical
Wednesday AM
30 Mins Elliptical
30 Mins Incline treadmill
Everyone deserves a vaction and I can do some major damage in 7 little days.
I am now at the point where I say fast on...faster off. I allow myself one week to loose all that water, puffiness and xtra weight by hitting the gym hard and really watching food intake....otherwise I would just bloat back up cuz I LUV to EAT (bad foods too :madd: )
Hey GGR hope all is well for you. I hope to stay true to diet and training and have that weight back off as soon as possible. Will weigh in Thursday and just take it from there. Still amazing how much you can gain in just 2 weeks.
Wednesday PM
30 Mins Elliptical
Meant to do 30 mins treadmill but just did not have it in me.
Diet 100% my planned diet.
I wish I could loose as quickly as I gain!!!!
I am doing okay...everyday, feeling stronger but still anemic, so I get winded very easily and my dang hair is still falling out. I am not happy about that...but it is all good in the bigger picture : )
dont feel bad al i gained 11lbs in 8days on my vacation :) took bout 3 weeks to get back to orig bf% (which is wat matters) i actually weighed more..
Glad your feeling better. Stay positive.
Thursday AM
60 Mins Incline treadmill
Thursday PM
Back/Calf
25 Mins Elliptical
Cals macros as planned
Friday AM
60 Mins Elliptical
monday am Al! :)
Sounds good bro.
Monday AM zzzzzzzzzz
Monday PM Chest/Bicep
Good workout followed by 40 mins Elliptical
how u doing now that u back a bit?
Hey GGR, Close friend of mine dad passed away last saturday. Been sidetracked by that since my friend is in town for the services.
Hopefully back on track next week. Thanks for checking in. Hope all is well for you.
Have not been on much this week but I was able to salvage the week the best I could.
Tuesday Legs 30 mins Elliptical
Wed off
Thurs off
Friday Back/lower back/biceps 30 mins elliptical
Plan to do delts/tri and some cardio tomorrow which will make up for the lost workout on Thursday.
Diet has been fairly clean. Luckily I cooked all my meals in advance so only had a couple bad meals this week.
Well finished out the week well. Sat did Delt/trap/tri followed by 30 mins elliptical.
Plan to do the same this week plus a couple AM cardio sessions. Grilling my chicken breast and getting meals prepared for week now.
Monday PM
Chest/Biceps
60 mins Incline treadmill
hey al :)
What's up 405
Tuesday AM
30 mins elliptical
30 mins Incline treadmill
Tuesday PM
Legs squats/leg curls/seated calf raises
No cardio
WED AM
60 mins Incline treadmill
Happy 4th :aaGreen22
happy 4th al :)
Yo bro, Hope you had a good one. I am guilty of going off the diet at a BBQ yesterday but back on track today.
Thursday AM
30 Mins elliptical. Could not get up today. Probably all the fat and carbs I ate yesterday... Finally dragged my ass to gym an only did 30 mins cause I was late for work.
30 is better than none! :) (how much i did) ;)
Ha ha, I did 35 this morning;)
Yea I just wanted to keep the momentum. Seems like when I miss 1 day then I miss 2...:wg:
Stem the man. Just read your thread and I see you are back on cutting track. I'll try to get my lazy body out of bed on time tomorrow, can't let you out do me. :aaGreen22
No danger mate, I'll only be getting 2, 3 max, fasted sessions per week! I have to do post lifting cardio too:(. Keep on it dude!Quote:
Originally Posted by bikeral
bikeral, I always say 30 minutes of spinning is better than no spinning!!!
I set two alarms when I need to get my butt out of bed....it is like my own form of punishment and torture for my bad behavior the previous day :D
Thursday PM
Lower back/Back/Biceps
45 mins Elliptical
Keep trucking my man. Glad to see you're still in it to win it! :wg:
Ha ha ha ha! Legend!Quote:
Originally Posted by bikeral
Friday AM
60 mins Incline treadmill
pretty sure the 4th killed everyone's Thursday haha