**************Bikeral Training and Diet Log************************

**bikeral** · 06-19-2012, 06:56 AM

Originally Posted by --->>405<<---

hey al

looks like i may be getting on the cardio bandwagon with u here soon

im gaining fat and dont like it!

Dude I weighed in at 215 today. 12lb gain since before vacation. Hoping some will drop fast but cardio and strict diet will be be my friend for the next 2 months.
Good luck with the cardio. Once you get back into it it gets easy after a few days.

**GirlyGymRat** · 06-20-2012, 06:24 PM

Originally Posted by bikeral

Dude I weighed in at 215 today. 12lb gain since before vacation. Hoping some will drop fast but cardio and strict diet will be be my friend for the next 2 months.
Good luck with the cardio. Once you get back into it it gets easy after a few days.

Everyone deserves a vaction and I can do some major damage in 7 little days.

I am now at the point where I say fast on...faster off. I allow myself one week to loose all that water, puffiness and xtra weight by hitting the gym hard and really watching food intake....otherwise I would just bloat back up cuz I LUV to EAT (bad foods too

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