Day 53
Finally got some good sleep, I woke up early then fell back asleep lol. Felt like I didn't want to go to the gym today but I ended getting my ass out the door. Had a solid Arm day.
Bi's
Machine Curls Warmup - 3x12
Standing DB Curls - 5x 12/10/8/8/6
Preacher Curls - 5x 12/10/10/8/6
Straight Bar Curls - 3x12* Dropset 20lbs
Tri's
Overhead Extensions Warmup - 4x12
DB Kickbacks - 3x12
Rope Pulldown - 5x12/10/10/8/6
Pushdowns - 5x12/10/10/8/6
PWO Cardio - 2min LIC Warmup 12min HIIT 6min LIC
Going to incorporate some fasted cardio and 30-45 mins. Been doing a lot of short 20-25 min HIIT but i think switcing it up a bit will help. I havn't done fasted cardio besides on sundays so will see how it fairs over.