I am always looking to update my playlist :) Thx!!!
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Thanks for the motivation. Glad to know someone else is suffering the boredom of the treadmill - helps me get through it at 6:30 a.m. There was ice everywhere this morning so I had the gym to myself and could crank some tunes. It helped a little. Good luck and keep up the good work!
Hi there! How's it going lately?
Ice. Yikes!!!! If I can get to the gym, I am at the gym! Cardio is my fav little addiction. :)Quote:
Originally Posted by DontTaseMeBro
Hi giggle. Things are looking up!!!! Ok to lift with some restrictions on weights, primarily upper body. No fly, no chest press etc.Quote:
Originally Posted by Giggle
i am taking this next mo to increase cardio and reintroduce lifting. I am sooo thrilled that I have nothing on the horizon that should interfere and staying injury free!!!
Hey Girly!
Glad to hear that your injuries are healing up!
Hope the future is full of joy for ya and may you strut your stuff in numerous pairs of new heels!
Great to hear GGR! Slowly reintroduce it and stay injury free...Quote:
Originally Posted by GirlyGymRat
Good luck for the future.
Thx rc!! Luv luv luv my heels. :)Quote:
Originally Posted by 00ragincajun00
Thanks KJ! Do u have a active log????Quote:
Originally Posted by -KJ-
No log as of yet but I may in a week or 2!Quote:
Originally Posted by GirlyGymRat
Send me a link if you like!Quote:
Originally Posted by -KJ-
Once it's up and running I will! Cheers GGRQuote:
Originally Posted by GirlyGymRat
Hey there Girly!
How are things in your world? Well, I hope!!
Good. It helps to have a support structure!Quote:
Originally Posted by -KJ-
Hi Giggle. returned from a long weekend getaway which was awesome but the food was not 'diet' friendly. Little protein high glycemic carbs. :( candy, chocolate, mousse cake for snacks. And too much wine and champaign....Quote:
Originally Posted by Giggle
I realized I am a different person then I once was. I used to eat that way all the time. Now I find it almost disgusting.
So I have entered a detox phase and back to healthy living and exercise. May take a few days to work out of my systemI feel like poo
Hi guys , just wondering : I watched a episode from elliot hulse's 'strengthcamp' on youtube , and he talked about a way to reset your metabolism . I cant remember how it goes but it was something like :
Drink loads water and eat like just turkey breast/ tuna and brocoli for a few days , then have a clean carb fueled day .
Just wondering if any sort of detox / metabolism boost thing like this works ?
Consistently eating clean over period of time is one way!Quote:
Originally Posted by Reiid13
Gaining muscle another.
Thermogenics
Out of ideas...
Girly on one of those bumpy roads but working thru it. Lots of stress and little sleep :(. I need a workout. :)Quote:
Originally Posted by Times Roman
Good news. Down 2 pounds I gained last weekend. Body is Feeling better. Ate super clean but Less calories then should be eating - i have fat reserves so not concerned.
sadly only time for one workout. :( Too much work. :Cry: Glad to have a job. :) I really need my workouts. :D
Hi GGR! Looking good.
So was the bar burger I just ate....against my will. :)Quote:
Originally Posted by bikeral
run 4 miles on treadmill and opted for a side salad over the fries/sweet potato fries. I figure I am better person cuz I ate the salad. LMBO
Abs and Cardio yesterday. 75 min on stair master for 775 cal and just under 8 miles. Hurts to cough today. The good kind of hurt. :)
75 min on the stair climber!!Quote:
Originally Posted by GirlyGymRat
Who were you trying to chase? ;)
:) http://m.youtube.com/watch?v=y6Sxv-sUYtM&feature=kp :)Quote:
Originally Posted by bikeral
Every once and again I enjoy inflicting my own cardio pain. Legs and ab are sore. Very sore....and I like it. Giggle I secretly read another girl's log for lifting advice :). She's into power lifting. :) and she knows what she is doing with weights. :)Quote:
Originally Posted by Giggle
You're so funny!
And I'm really glad you are doing better.
Happy Valentine's Day!
Thx Giggle. Now it gets interesting. :)Quote:
Originally Posted by Giggle
Thx RC! U2!!Quote:
Originally Posted by 00ragincajun00
Seems I am ready to start lifting and running. Nothing holding me back! Time to get serious! Bikini season on its way!
Yea!!!
That's wonderful and I know you are glad to feel like your old self!
:7up:Quote:
Originally Posted by Giggle
Catching up.
Sunday abs and back and 20 min on treadmill 10 min mile pace
Monday. Abs and 1 hr cycle class
Tuesday light weights arms, chest, tri, hitt interval cycle class 30 sec steep hill climbs/ 30 sec rest x5 the. 30 sec moderate hit seated / 30 sec rest x5 repeat total of 40 min. Killer leg workout. All power no endurance.
Food is Not perfect. Not eating enuff. Need to improve water also.
Wed rest. Going away luncheon. The organizer is a foodie. Big time foodie (code for likes to eat.) I am considering straying from the pack, passing on the pizza and ordering a salad with grilled chicken because I need fuel for my body.
Thursday is gonna have to be leg day. :P
Friday is abs and shoulders. And hour of cycle class.
Saturday rest
Sunday is too far away but certain to so abs and ...
One thing I will start when I move is classes. I think this will be the perfect way to get my cardio in!
~T
I luv cycle/spin. Never had a "bad" experience!!!Quote:
Originally Posted by tarmyg
Life is getting in the way. So I was not able to complete my week on a high note with legs/arm/ab. :(
Also my diet sux. Not eating enough throughout day, working out with no fuel and then binging the calories too late in day. Upset tummy, don't feel like eating until lunch. Basically my food cycle is off.
Water is better. :) not perfecto.
I am tired of putting energy into this cut and not getting results so something has to change. Starting TODAY.
Mini meals (for some u would call a snack) through out the day every 2 or 2.5 hours. Protein with most every mini meal @ most 3/4 oz of lean protein source from chic/egg white/fish. Limit carb and fat together, basic cutting 101 technique. Most meals will not be re-heated since finding time and finding time to microwave anything is difficult. The only exception to above is breakfast. I rather like my egg whites piping hot and oatmeal cooked :) I am not so concerned with hitting a certain split or cal until I see negative results.
I am probably going to eat the same food everyday just to simplify my otherwise $@#¥% life at the moment. Measure and weigh once for a day and repeat.
For a training, going to hit the major muscle groups every week at least once and round off with as much cardio as I can squeeze in through the week. Focus is cutting so incorporate hitt style training. Since my gym is crowded I may have to improvise since ppl hog the equipment while resting/talking on phone/playing words with friends.
The other option is to give up. I was grocery shopping and running errands. While standing in the long line at ULTA and taking in the view, I can't succumb to the dark side. It's not a pretty.
Time for legs.
Keep it up GGR. Things happen but looking at this on a yearly basis you are probably doing excellent!
Stay strong!
~T