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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 40,759
    user1234567890
    11-01-2022, 07:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 10:35 PM
    • Replies: 8
    • Views: 14,571
    Livingabetterlife
    07-08-2022, 11:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 09:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 238,800
    AwareXx
    03-17-2020, 08:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 11:35 PM
    • Replies: 46
    • Views: 34,155
    Obs
    10-16-2018, 10:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 09:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 38,400
    trz.bogdan
    05-31-2018, 03:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 05:40 AM
    • Replies: 36
    • Views: 18,947
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 02:47 AM
    • Replies: 92
    • Views: 89,611
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 10:33 AM
    • Replies: 1
    • Views: 17,364
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 71,852
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 28,556
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Training for size vs training for strength

    Started by MMA_Influenced, 12-05-2017 09:57 PM
    • Replies: 11
    • Views: 1,642
    Obs
    12-07-2017, 12:39 AM Go to last post

  2. Can't gain mass in arms. Tried everything short of synthol and implants lol

    Started by puffy16, 09-17-2017 02:21 PM
    • Replies: 27
    • Views: 3,196
    MMA_Influenced
    12-05-2017, 10:13 PM Go to last post

  3. PPL vs Full Body vs Split

    Started by Jangles1, 12-05-2017 05:05 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 2,533
    David LoPan
    12-05-2017, 11:12 AM Go to last post

  4. Which order do you train to increase all of your athletic capabilities?

    Started by hustler101, 11-21-2017 08:52 AM
    callisthenics, cardio, high intensity cardio, powerlifting, size growth
    • Replies: 7
    • Views: 1,613
    cousinmuscles
    11-26-2017, 08:54 PM Go to last post

  5. Question New Home Gym Equipment Purchase

    Started by Chicagotarsier, 10-25-2017 04:57 AM
    • Replies: 3
    • Views: 1,263
    Ashop
    11-19-2017, 04:50 PM Go to last post

  6. Time off Working out?

    Started by JDToronto, 10-14-2017 04:06 PM
    • Replies: 14
    • Views: 2,127
    Gallowmere
    11-18-2017, 03:32 AM Go to last post

  7. Rest periods between sets

    Started by JoeyToronto, 10-27-2017 07:36 PM
    • Replies: 13
    • Views: 1,794
    ghettoboyd
    11-17-2017, 10:46 AM Go to last post

  8. One Rep Max Charts

    Started by Chicagotarsier, 10-24-2017 03:17 AM
    • Replies: 5
    • Views: 1,523
    Couchlock
    10-25-2017, 08:40 PM Go to last post

  9. Looking for some workout ideas

    Started by Rebuilt, 09-24-2017 08:05 AM
    • Replies: 6
    • Views: 1,297
    Chicagotarsier
    10-24-2017, 02:50 AM Go to last post

  10. Well finally some proof that we shouldn't be exercising soo much

    Started by puffy16, 10-18-2017 10:59 PM
    • Replies: 20
    • Views: 1,572
    Obs
    10-21-2017, 07:37 PM Go to last post

  11. What's the best way to train abs

    Started by 1924, 10-18-2017 09:17 PM
    • Replies: 5
    • Views: 1,130
    Couchlock
    10-20-2017, 10:04 AM Go to last post

  12. Fat Loss: HIIT or LISS?

    Started by tarmyg, 10-17-2017 11:48 AM
    • Replies: 7
    • Views: 1,745
    guitarzan
    10-19-2017, 04:39 AM Go to last post

  13. Workout Opinions for Bench Strength

    Started by Chicagotarsier, 10-16-2017 06:55 AM
    • Replies: 5
    • Views: 1,218
    MuscleScience
    10-18-2017, 10:12 AM Go to last post

  14. muscle cramps when flexing??

    Started by Pumped97, 02-15-2003 10:53 PM
    • Replies: 17
    • Views: 37,064
    jeanyes
    10-16-2017, 05:55 PM Go to last post

  15. How many days can i lift?

    Started by Epiphone84, 10-14-2017 03:28 PM
    • Replies: 4
    • Views: 1,536
    Charlie67
    10-16-2017, 01:55 PM Go to last post

  16. My workout: advice welcome

    Started by AlexanderKMS, 10-15-2017 06:26 PM
    • Replies: 5
    • Views: 1,214
    AlexanderKMS
    10-15-2017, 09:07 PM Go to last post

  17. Second wind - keep on going?

    Started by anoxicblaze, 07-05-2017 02:05 PM
    • Replies: 9
    • Views: 1,912
    Ashop
    10-13-2017, 08:49 PM Go to last post

  18. Need advice / tips on my work out routine.

    Started by edmundo22, 10-06-2017 09:50 AM
    • Replies: 5
    • Views: 1,374
    edmundo22
    10-09-2017, 07:31 AM Go to last post

  19. Injured back from Deadlifts, any tips on how to recover fast?

    Started by gangen, 08-19-2017 03:15 PM
    • Replies: 11
    • Views: 1,620
    feurion
    10-03-2017, 12:00 PM Go to last post

  20. Lifting plan for first cycle help

    Started by Airn33, 09-25-2017 02:55 PM
    • Replies: 5
    • Views: 1,268
    Couchlock
    09-29-2017, 03:27 PM Go to last post

  21. Grip and Forearm training

    Started by Chicagotarsier, 07-28-2017 02:11 PM
    • Replies: 11
    • Views: 1,635
    guitarzan
    09-22-2017, 04:03 PM Go to last post

  22. left arm weakness

    Started by coyote2017, 06-06-2017 11:25 AM
    • Replies: 11
    • Views: 1,762
    toughspencer
    09-18-2017, 10:49 PM Go to last post

  23. Long arms

    Started by T3ckton1k, 09-09-2017 02:57 AM
    • Replies: 9
    • Views: 1,505
    puffy16
    09-18-2017, 12:44 PM Go to last post

  24. What's your method for calf development

    Started by Dex88, 05-20-2017 05:00 AM
    • Replies: 11
    • Views: 2,097
    swalleezy
    09-15-2017, 05:50 PM Go to last post

  25. Arms and Shoulders growth

    Started by JoeyToronto, 09-04-2017 08:45 AM
    • Replies: 20
    • Views: 2,430
    marcus300
    09-15-2017, 02:46 AM Go to last post

  26. Leg volume training vs low reps heavy weight

    Started by jackfrost88, 07-21-2017 12:56 PM
    • Replies: 13
    • Views: 2,102
    charger69
    09-11-2017, 08:07 PM Go to last post

  27. New respect for crossfit!

    Started by Kenny357, 08-25-2017 07:57 AM
    • Replies: 22
    • Views: 2,167
    Nogbad the bad
    09-11-2017, 05:01 PM Go to last post

  28. Hamstring help

    Started by charger69, 08-30-2017 05:30 PM
    • Replies: 3
    • Views: 1,081
    charger69
    09-01-2017, 11:08 PM Go to last post

  29. Cardio and bodyfat

    Started by charger69, 03-18-2017 12:36 PM
    • Replies: 21
    • Views: 2,461
    BrockBadger
    08-26-2017, 01:20 AM Go to last post

  30. Armageddon

    Started by AMD405, 08-25-2017 10:06 PM
    • Replies: 2
    • Views: 2,187
    AMD405
    08-25-2017, 10:30 PM Go to last post

  31. Slingshot Training Daily Log

    Started by trenetics, 07-16-2017 01:53 PM
    1 Attachment(s)
    • Replies: 15
    • Views: 2,406
    trenetics
    08-21-2017, 10:52 PM Go to last post

  32. Did shoulders and chest on the same day, not good?

    Started by gangen, 06-21-2017 01:08 PM
    • Replies: 16
    • Views: 1,803
    prenes
    08-19-2017, 08:41 AM Go to last post

  33. Delts overpowering

    Started by Obs, 06-19-2017 11:10 AM
    • Replies: 12
    • Views: 1,727
    Obs
    08-15-2017, 12:06 AM Go to last post

  34. Hot tub after workout?

    Started by Quester, 06-30-2017 06:08 PM
    • Replies: 18
    • Views: 2,277
    MuscleScience
    08-14-2017, 06:25 PM Go to last post

  35. All about strength

    Started by geezuschrist, 06-19-2017 10:08 AM
    • Replies: 5
    • Views: 1,321
    BrockBadger
    08-13-2017, 07:25 PM Go to last post

  36. Moved: first time user sus250 / test 400

    Started by lustin6, 08-12-2017 04:33 PM
    •  
    •  

  37. Trouble shaping and getting away from the power lifter look. large muscle no seperati

    Started by WiseguyBX, 06-28-2017 09:46 AM
    • Replies: 3
    • Views: 1,271
    BrockBadger
    08-10-2017, 12:15 AM Go to last post

  38. Should i rest or train when you got an injury?

    Started by gangen, 07-02-2017 04:58 AM
    • Replies: 3
    • Views: 1,489
    BrockBadger
    08-07-2017, 06:25 PM Go to last post

  39. Heavy Weights/Low Reps Vs Light/More Reps?

    Started by JoeyToronto, 07-16-2017 08:50 AM
    • Replies: 28
    • Views: 3,808
    BrockBadger
    08-07-2017, 02:06 AM Go to last post

  40. HIIT training help

    Started by Jonbana, 08-01-2017 09:49 AM
    • Replies: 9
    • Views: 1,943
    BrockBadger
    08-04-2017, 01:03 AM Go to last post

  41. Body fat maths question.

    Started by anoxicblaze, 08-01-2017 02:03 PM
    • Replies: 3
    • Views: 1,185
    charger69
    08-02-2017, 04:52 PM Go to last post

  42. Right side of back bigger than left - Muscle imbalance?

    Started by ZoomyR6, 07-30-2017 03:38 PM
    • Replies: 2
    • Views: 1,574
    Ashop
    07-31-2017, 04:53 PM Go to last post

  43. Anyone know of solid FULL body workout routines similar to AllPros?

    Started by brazilian10, 07-25-2017 11:05 PM
    • Replies: 9
    • Views: 1,398
    Obs
    07-29-2017, 09:59 PM Go to last post

  44. Disproportionate Body: How to slim down muscular/fat thighs?

    Started by brazilian10, 11-29-2015 03:34 PM
    1 Attachment(s)
    • Replies: 45
    • Views: 7,271
    Couchlock
    07-27-2017, 11:53 AM Go to last post

  45. Are My Psych Meds Holding Me Back ? Pics Included

    Started by pudgeball, 07-14-2017 11:49 PM
    1 Attachment(s)
    • Replies: 21
    • Views: 17,872
    brazilian10
    07-25-2017, 10:50 PM Go to last post

  46. Rate my P/P/L

    Started by Cenzo, 07-05-2017 01:57 PM
    • Replies: 3
    • Views: 1,587
    ScotchGuard02
    07-18-2017, 10:10 AM Go to last post

  47. Bulked up - best cycle to get cut

    Started by anoxicblaze, 07-14-2017 01:59 PM
    • Replies: 4
    • Views: 1,158
    ScotchGuard02
    07-18-2017, 09:55 AM Go to last post

  48. Extra skin

    Started by gym_fit, 06-13-2017 08:53 AM
    • Replies: 5
    • Views: 1,968
    ScotchGuard02
    07-18-2017, 09:49 AM Go to last post

  49. Front squats - A Love Letter

    Started by KurtMiles, 06-10-2017 09:53 PM
    • Replies: 14
    • Views: 1,780
    tarmyg
    07-04-2017, 06:30 AM Go to last post

  50. Building a huge chest!

    Started by CALLMEOCT, 06-29-2017 07:43 AM
    • Replies: 5
    • Views: 1,405
    CALLMEOCT
    06-30-2017, 07:26 AM Go to last post
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