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Forum: POWERLIFTING FORUM

Discuss issues related to powerlifting.

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  1. TRAINING ROUTINE'S

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    • Threads: 8
    • Posts: 32

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  1. Sticky Thread IMPORTANT: Doc. Sust's powerlifting template

    Started by Doc.Sust, 04-29-2008 09:53 PM
    • Replies: 16
    • Views: 17,843
    solesrch
    05-03-2015, 07:52 PM Go to last post

  1. 6-17-02, heavy deadlifts...And it felt good and easy.

    Started by TeenMyth, 06-17-2002 07:42 PM
    • Replies: 4
    • Views: 1,684
    TeenMyth
    06-18-2002, 10:27 PM Go to last post

  2. 6/16 Dynamic BP

    Started by Ermantroudt, 06-16-2002 03:16 PM
    • Replies: 5
    • Views: 1,618
    xxxl83
    06-18-2002, 08:39 AM Go to last post

  3. Exclamation Deadlifting tips

    Started by Kärnfysikern, 05-23-2002 03:51 PM
    • Replies: 19
    • Views: 2,769
    HARDCORE
    06-17-2002, 08:25 PM Go to last post

  4. 6/17 Maximum Effort Sq/Dl

    Started by Ermantroudt, 06-17-2002 06:48 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 1,403
    Ermantroudt
    06-17-2002, 06:48 AM Go to last post

  5. What is concidered good???

    Started by DrStacks, 05-23-2002 06:58 PM
    • Replies: 11
    • Views: 2,203
    DrStacks
    06-15-2002, 01:06 AM Go to last post

  6. New To Ar Board! Powerlifting

    Started by powerlifterjay, 05-21-2002 08:43 AM
    1 Attachment(s)
    • Replies: 8
    • Views: 2,138
    powerlifterjay
    06-14-2002, 10:05 PM Go to last post

  7. How long post injury before going heavy?

    Started by KrashRoute, 06-14-2002 03:39 PM
    • Replies: 0
    • Views: 1,485
    KrashRoute
    06-14-2002, 03:39 PM Go to last post

  8. Bench Shirt Ripped

    Started by Wake Chick, 06-07-2002 05:42 PM
    • Replies: 11
    • Views: 2,059
    Butch
    06-12-2002, 01:04 PM Go to last post

  9. 6/12 Maximum Effort BP

    Started by Ermantroudt, 06-12-2002 11:32 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 1,374
    Ermantroudt
    06-12-2002, 11:32 AM Go to last post

  10. 6/10 Maximum Effort Sq/Dl

    Started by Ermantroudt, 06-10-2002 06:40 AM
    • Replies: 1
    • Views: 1,420
    Kärnfysikern
    06-10-2002, 05:34 PM Go to last post

  11. 6/9 Dynamic BP

    Started by Ermantroudt, 06-09-2002 06:16 PM
    • Replies: 0
    • Views: 1,425
    Ermantroudt
    06-09-2002, 06:16 PM Go to last post

  12. 6/7 Dynamic Effort Sq/Dl

    Started by Ermantroudt, 06-07-2002 08:54 PM
    • Replies: 2
    • Views: 1,501
    Ermantroudt
    06-09-2002, 06:58 AM Go to last post

  13. Plyometrics for Bench press training

    Started by xxxl83, 06-08-2002 07:37 AM
    • Replies: 13
    • Views: 2,423
    skiboy
    06-08-2002, 08:33 PM Go to last post

  14. No soreness from ME bench day?

    Started by Vegas Kid, 06-06-2002 10:47 AM
    • Replies: 9
    • Views: 1,678
    Kärnfysikern
    06-07-2002, 04:15 AM Go to last post

  15. Angry THIS is starting to bug me

    Started by Kärnfysikern, 05-25-2002 11:42 AM
    • Replies: 7
    • Views: 1,888
    Kärnfysikern
    06-06-2002, 02:17 PM Go to last post

  16. 6/5 Maximum Effort BP

    Started by Ermantroudt, 06-05-2002 11:39 AM
    • Replies: 5
    • Views: 1,702
    Ermantroudt
    06-06-2002, 11:36 AM Go to last post

  17. 6/5 DE squat day

    Started by Kärnfysikern, 06-05-2002 01:09 PM
    • Replies: 2
    • Views: 1,491
    Kärnfysikern
    06-06-2002, 05:57 AM Go to last post

  18. Free vid's and other stuff

    Started by Vegas Kid, 06-04-2002 11:40 AM
    • Replies: 2
    • Views: 1,982
    Kärnfysikern
    06-04-2002, 05:05 PM Go to last post

  19. Westside's videos

    Started by Kärnfysikern, 06-03-2002 04:25 PM
    • Replies: 1
    • Views: 1,712
    tommybono
    06-04-2002, 03:40 AM Go to last post

  20. 6/2 Dynamic BP & 6/3 Max Effort Sq/Dl

    Started by Ermantroudt, 06-03-2002 07:50 AM
    • Replies: 8
    • Views: 1,799
    tommybono
    06-03-2002, 11:05 PM Go to last post

  21. ME bench day 3/6

    Started by Kärnfysikern, 06-03-2002 12:09 PM
    • Replies: 1
    • Views: 1,455
    Ermantroudt
    06-03-2002, 03:07 PM Go to last post

  22. Altering training variables

    Started by jbrand, 05-20-2002 02:02 PM
    • Replies: 4
    • Views: 2,148
    tommybono
    06-03-2002, 12:38 PM Go to last post

  23. ME squat day

    Started by Kärnfysikern, 06-02-2002 11:31 AM
    • Replies: 6
    • Views: 1,666
    tommybono
    06-03-2002, 11:58 AM Go to last post

  24. ME bench day

    Started by Kärnfysikern, 05-27-2002 05:29 PM
    • Replies: 4
    • Views: 1,673
    Kärnfysikern
    06-03-2002, 11:50 AM Go to last post

  25. Question All PL'ers read about bf%

    Started by Kärnfysikern, 05-26-2002 04:55 AM
    • Replies: 3
    • Views: 1,801
    tommybono
    06-03-2002, 11:26 AM Go to last post

  26. I need PL basics!

    Started by Vegas Kid, 05-31-2002 08:57 AM
    • Replies: 6
    • Views: 2,023
    Vegas Kid
    06-01-2002, 08:16 PM Go to last post

  27. 5/29 Maximum Effort BP

    Started by Ermantroudt, 05-29-2002 06:47 AM
    • Replies: 8
    • Views: 1,719
    Jagermeister
    05-31-2002, 05:59 PM Go to last post

  28. conventional or sumo

    Started by Kärnfysikern, 05-20-2002 11:36 AM
    • Replies: 8
    • Views: 1,968
    Wake Chick
    05-29-2002, 12:08 AM Go to last post

  29. Good Mornings

    Started by silverfox, 05-27-2002 09:00 AM
    • Replies: 1
    • Views: 1,543
    xxxl83
    05-27-2002, 11:21 AM Go to last post

  30. My routine starting next week

    Started by Kärnfysikern, 05-20-2002 10:12 AM
    • Replies: 13
    • Views: 2,341
    Kärnfysikern
    05-26-2002, 11:22 AM Go to last post

  31. Thumbs up Nice update!!!

    Started by Adonis, 05-20-2002 12:38 AM
    • Replies: 1
    • Views: 1,631
    Nate_Dog
    05-25-2002, 11:30 PM Go to last post

  32. what is power lifting?

    Started by dern180, 05-23-2002 11:51 AM
    • Replies: 3
    • Views: 1,794
    Tobey
    05-25-2002, 09:34 AM Go to last post

  33. Gimme a good strength routine !!

    Started by Stroyer, 05-24-2002 05:34 PM
    • Replies: 1
    • Views: 1,789
    Kärnfysikern
    05-24-2002, 08:53 PM Go to last post

  34. back to the gym

    Started by xxxl83, 05-24-2002 02:40 PM
    • Replies: 2
    • Views: 1,803
    Kärnfysikern
    05-24-2002, 08:51 PM Go to last post

  35. Drop sets based on fiber type

    Started by jbrand, 05-24-2002 08:19 PM
    • Replies: 0
    • Views: 2,292
    jbrand
    05-24-2002, 08:19 PM Go to last post

  36. Help Us Out With PowerLifitng Lingo!

    Started by Ajax, 05-21-2002 04:09 AM
    • Replies: 5
    • Views: 1,981
    steelblazin
    05-22-2002, 03:19 PM Go to last post

  37. 5/22 Maximum Effort BP

    Started by Ermantroudt, 05-22-2002 08:24 AM
    • Replies: 0
    • Views: 1,525
    Ermantroudt
    05-22-2002, 08:24 AM Go to last post

  38. Steroids while power lifting

    Started by Kärnfysikern, 05-21-2002 10:28 AM
    • Replies: 2
    • Views: 2,570
    jbrand
    05-21-2002, 04:04 PM Go to last post

  39. Question Anyone interested in a powerlifting forum

    Started by Kärnfysikern, 05-13-2002 12:53 PM
    • Replies: 42
    • Views: 4,399
    Tapout
    05-21-2002, 11:17 AM Go to last post

  40. Thanks!!

    Started by Wake Chick, 05-20-2002 12:49 AM
    • Replies: 2
    • Views: 1,724
    Ermantroudt
    05-20-2002, 06:31 AM Go to last post

  41. Westside powerlifting

    Started by Kärnfysikern, 05-20-2002 06:20 AM
    • Replies: 1
    • Views: 2,107
    Ermantroudt
    05-20-2002, 06:27 AM Go to last post

  42. Cool 5/20 Maximum Effort Squat and Deadlift

    Started by Ermantroudt, 05-20-2002 06:22 AM
    • Replies: 0
    • Views: 1,621
    Ermantroudt
    05-20-2002, 06:22 AM Go to last post

  43. Yahhhooo

    Started by Kärnfysikern, 05-20-2002 06:16 AM
    • Replies: 0
    • Views: 1,738
    Kärnfysikern
    05-20-2002, 06:16 AM Go to last post
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