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Forum: POWERLIFTING FORUM

Discuss issues related to powerlifting.

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  1. TRAINING ROUTINE'S

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    • Threads: 8
    • Posts: 32

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  1. Sticky Thread IMPORTANT: Doc. Sust's powerlifting template

    Started by Doc.Sust, 04-29-2008 09:53 PM
    • Replies: 16
    • Views: 17,843
    solesrch
    05-03-2015, 07:52 PM Go to last post

  1. deadlift

    Started by bigz1017, 08-30-2010 10:14 AM
    • Replies: 7
    • Views: 1,883
    bigz1017
    08-31-2010, 06:24 PM Go to last post

  2. Pin press on the smith machine?

    Started by Maverick_J8, 08-28-2010 10:22 AM
    • Replies: 8
    • Views: 4,063
    Maverick_J8
    08-29-2010, 01:02 PM Go to last post

  3. Training with Bands.

    Started by AllAlone, 08-10-2010 10:48 AM
    • Replies: 7
    • Views: 2,006
    qal92
    08-28-2010, 08:06 PM Go to last post

  4. Chuck V. Squats 1175 at 242!!!

    Started by BgMc31, 08-24-2010 12:58 PM
    • Replies: 24
    • Views: 2,919
    qal92
    08-28-2010, 08:02 PM Go to last post

  5. Exclamation Singlet!!!!!!!!

    Started by Alou, 08-17-2010 06:59 PM
    • Replies: 3
    • Views: 1,724
    BgMc31
    08-17-2010, 08:07 PM Go to last post

  6. 10 weeks out from first meet

    Started by CDiesel313, 08-13-2010 07:50 PM
    • Replies: 4
    • Views: 2,085
    Nooomoto
    08-17-2010, 11:27 AM Go to last post

  7. rubber bands bench press

    Started by Alou, 08-12-2010 09:38 PM
    • Replies: 1
    • Views: 2,619
    CDiesel313
    08-12-2010, 10:35 PM Go to last post

  8. Question on 5/3/1 while on AAS

    Started by xephonics, 01-15-2010 12:22 PM
    • Replies: 4
    • Views: 4,817
    Akron45
    08-10-2010, 02:00 PM Go to last post

  9. Hello All

    Started by CDiesel313, 08-09-2010 06:59 PM
    • Replies: 1
    • Views: 1,557
    digismash
    08-10-2010, 06:53 AM Go to last post

  10. Badly Torn Pec... help

    Started by Test247, 08-03-2010 08:54 PM
    • Replies: 8
    • Views: 2,240
    stevey_6t9
    08-05-2010, 03:23 AM Go to last post

  11. Back to the fun!

    Started by AllAlone, 06-25-2010 12:47 PM
    • Replies: 4
    • Views: 1,783
    AllAlone
    08-04-2010, 10:33 AM Go to last post

  12. Best time to inject

    Started by Kayfabian, 08-03-2010 06:52 PM
    • Replies: 2
    • Views: 1,640
    Big
    08-03-2010, 07:04 PM Go to last post

  13. Tire / Sled Darg - Need to make a harness.

    Started by LeroyB, 07-30-2010 12:26 AM
    • Replies: 3
    • Views: 3,058
    LeroyB
    07-30-2010, 12:39 PM Go to last post

  14. About to start Ed Coan's Deadlift Routine

    Started by Maverick_J8, 07-20-2010 01:34 PM
    • Replies: 4
    • Views: 4,009
    ubiq
    07-27-2010, 08:30 PM Go to last post

  15. Smile 16 week cycle for a Powerlifter & coming off???…

    Started by Fat Guy, 07-10-2010 05:53 AM
    • Replies: 12
    • Views: 6,435
    BgMc31
    07-16-2010, 11:31 AM Go to last post

  16. How to increase side chest dramatically?

    Started by dude444, 05-01-2010 02:11 PM
    • Replies: 22
    • Views: 3,972
    graeme87
    07-08-2010, 06:12 PM Go to last post

  17. Best Lifting Shoe

    Started by Mr.Rose, 04-13-2010 11:00 AM
    • Replies: 17
    • Views: 3,804
    BgMc31
    07-07-2010, 05:15 PM Go to last post

  18. Are Halo strength gains keepable with the extended use of test after discontinuation?

    Started by Maverick_J8, 04-05-2010 03:26 AM
    • Replies: 10
    • Views: 5,032
    graeme87
    06-26-2010, 01:55 PM Go to last post

  19. Time to test my maxes! Advice

    Started by Nooomoto, 06-11-2010 11:18 AM
    • Replies: 18
    • Views: 2,774
    dec11
    06-22-2010, 07:41 PM Go to last post

  20. Question Back to Deadlifts

    Started by AllAlone, 06-18-2010 08:16 AM
    • Replies: 7
    • Views: 1,989
    audis4
    06-21-2010, 05:22 PM Go to last post

  21. cutting and looking for strength gains only....critique please

    Started by EternalStud, 05-21-2010 11:19 PM
    • Replies: 5
    • Views: 2,096
    Jbom83
    06-19-2010, 09:14 PM Go to last post

  22. Doc, give your 2 cents here plz

    Started by Experimentalist, 06-10-2010 08:20 PM
    • Replies: 2
    • Views: 1,687
    Experimentalist
    06-13-2010, 08:52 PM Go to last post

  23. deadlift stuck

    Started by 24tyrone, 05-20-2010 02:58 PM
    • Replies: 9
    • Views: 3,155
    LatissimusaurousRex
    06-10-2010, 09:33 AM Go to last post

  24. Low Bar Vs High Bar Squat

    Started by shortybrolick, 06-04-2010 01:02 PM
    • Replies: 2
    • Views: 2,519
    xxxl83
    06-10-2010, 09:16 AM Go to last post

  25. Good mornings

    Started by shortybrolick, 06-02-2010 04:05 PM
    • Replies: 12
    • Views: 2,126
    shawno
    06-04-2010, 11:46 AM Go to last post

  26. Deadlifting and my lower back

    Started by shortybrolick, 05-26-2010 01:37 PM
    • Replies: 17
    • Views: 2,916
    sean_holland
    06-04-2010, 12:08 AM Go to last post

  27. EFS Super heavy knee sleeve vs heavy knee sleeve

    Started by Phildude, 05-18-2010 11:49 PM
    • Replies: 3
    • Views: 3,826
    BgMc31
    05-19-2010, 12:31 PM Go to last post

  28. Poll Poll: Kynoselen

    Started by OH REALLY, 05-06-2010 08:15 AM
    • Replies: 7
    • Views: 3,335
    Mr.Rose
    05-16-2010, 05:35 AM Go to last post

  29. Back injury

    Started by 0331FTW, 05-08-2010 02:48 PM
    • Replies: 0
    • Views: 1,643
    0331FTW
    05-08-2010, 02:48 PM Go to last post

  30. I'm joining wrestling club to ease with the pain

    Started by SG2009, 04-25-2010 04:48 PM
    • Replies: 1
    • Views: 1,810
    ferocious bubble
    04-25-2010, 10:42 PM Go to last post

  31. Any info Doc?

    Started by Buildingmuscle, 04-23-2010 09:23 PM
    • Replies: 0
    • Views: 1,812
    Buildingmuscle
    04-23-2010, 09:23 PM Go to last post

  32. Doc. Sust training log

    Started by Doc.Sust, 11-13-2009 09:47 AM
    • Replies: 123
    • Views: 12,950
    robynrihanna
    04-23-2010, 04:21 AM Go to last post

  33. Follow up to Elite FTS beginner program

    Started by Nooomoto, 04-19-2010 12:42 PM
    • Replies: 0
    • Views: 2,243
    Nooomoto
    04-19-2010, 12:42 PM Go to last post

  34. Bench Programs

    Started by Mr.Rose, 04-07-2010 05:46 AM
    • Replies: 3
    • Views: 2,108
    Doc.Sust
    04-16-2010, 10:22 PM Go to last post

  35. Help with incorporating powerlifting into my routine

    Started by Archangel., 04-15-2010 11:18 PM
    • Replies: 0
    • Views: 1,730
    Archangel.
    04-15-2010, 11:18 PM Go to last post

  36. only for the pro

    Started by drmuscle, 04-09-2010 05:06 AM
    • Replies: 4
    • Views: 2,042
    Mr.Rose
    04-09-2010, 11:50 AM Go to last post

  37. Size from powerlifting?

    Started by Barlow80, 10-24-2009 04:50 PM
    • Replies: 13
    • Views: 6,774
    stevey_6t9
    04-09-2010, 01:00 AM Go to last post

  38. Question of the powerlifter

    Started by Mr.Rose, 03-27-2010 04:17 AM
    • Replies: 7
    • Views: 2,246
    Squat Junkie
    04-08-2010, 12:34 PM Go to last post

  39. Bench Shirts, Squat Suits, Dead Lift Suits

    Started by Braveheart04, 01-27-2009 10:30 AM
    • Replies: 15
    • Views: 8,476
    henerygale12
    04-03-2010, 02:20 AM Go to last post

  40. Powerlifting clubs in the south london and croydon areas!!!!

    Started by GREAKWESSNIPES, 03-29-2010 06:23 AM
    • Replies: 10
    • Views: 4,080
    GREAKWESSNIPES
    03-31-2010, 12:31 PM Go to last post

  41. Wabdl texas state champ meet today

    Started by RAGE, 03-27-2010 09:00 PM
    • Replies: 0
    • Views: 1,676
    RAGE
    03-27-2010, 09:00 PM Go to last post

  42. Derek Poundstones video of winning Arnold performance...

    Started by BgMc31, 03-26-2010 05:07 PM
    • Replies: 1
    • Views: 1,818
    toothache
    03-26-2010, 05:18 PM Go to last post

  43. Whats up with Shirts...

    Started by LeroyB, 01-11-2010 02:45 AM
    • Replies: 19
    • Views: 4,139
    OhioMuscle22
    03-24-2010, 02:10 PM Go to last post

  44. Lower Back Injury/ Strengthen Core

    Started by newbiez, 03-23-2010 01:31 AM
    • Replies: 1
    • Views: 2,540
    Doc.Sust
    03-24-2010, 11:02 AM Go to last post

  45. Deadlift bands

    Started by abbcccxyyzzz, 03-07-2010 04:54 AM
    • Replies: 4
    • Views: 2,243
    RAGE
    03-22-2010, 10:13 PM Go to last post

  46. Poll Poll: Do you train calves?

    Started by powerliftmike, 03-20-2010 10:13 AM
    • Replies: 3
    • Views: 2,672
    BgMc31
    03-20-2010, 06:02 PM Go to last post

  47. Strongman world record log lift

    Started by BgMc31, 11-25-2009 07:02 PM
    • Replies: 5
    • Views: 3,833
    RAGE
    03-20-2010, 12:10 PM Go to last post

  48. Thumbs up 2010 arnold fit expo pictures

    Started by NASAKYCHAIRMAN, 03-11-2010 08:18 AM
    • Replies: 2
    • Views: 3,968
    RAGE
    03-19-2010, 06:49 PM Go to last post

  49. Need Workout Help

    Started by zemke405, 01-10-2010 12:51 PM
    • Replies: 2
    • Views: 2,243
    Nooomoto
    03-14-2010, 01:48 PM Go to last post

  50. calling doc sust!

    Started by JAZZBBCC, 05-04-2009 12:55 PM
    • Replies: 10
    • Views: 3,337
    Doc.Sust
    03-13-2010, 09:46 PM Go to last post
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