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  1. 05-19-2006, 06:09 PM #1
    Oakley's Avatar
    Oakley
    Oakley is offline Associate Member
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    Bicep Pain. What is it?

    Worked out arms now my biceps hurt like hell when i extend my arm and a small knot at elbow. Also my forarm hurts at same time. I can make a L shape fine but when it goes back out it feels like my biceps wont let it so i have to do it extremly slow.... what did i do and can i take anything for it.... no swelling well appears to be no swelling...
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  2. 05-21-2006, 09:37 AM #2
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    c8rsa
    c8rsa is offline Associate Member
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    Just probably over worked the muscle
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  3. 05-21-2006, 05:25 PM #3
    daveshenchman
    daveshenchman is offline New Member
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    Sounds like biceps tendonitis, ibuprofin and proper warmups might help ya there. Next time it happens alternate ice/heat also.
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  4. 05-22-2006, 01:24 PM #4
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    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    you can ice and take calciumfor the teteany, it iwll help it loosen up, you overworked the bi's give them a rest
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