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  1. #1
    enigma10's Avatar
    enigma10 is offline Member
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    Elbow pain after Bicep workouts

    Hey guys, Ive been getting pains in my elbows so i didn't do Bi's till the pain went away, now today i do Bi's and i get pains...this sucks bc i cant lift hard this way and i don't want to be cutting for ever by going light

    Joint Juice doesn't work for me

  2. #2
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    my elbows used to bother me if I curl with a straight bar, with a curl bar I was ok.

  3. #3
    boxa06's Avatar
    boxa06 is offline Productive Member
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    Whenever I get pain I use dumbells. They always feels easier on the joints and tendons for me.

  4. #4
    HawaiianPride.'s Avatar
    HawaiianPride. is offline AR's Think Tank
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    The wisest choice would be seek the proper medical/chiropractic attention in your area for professional advice. In the meantime, lay off the movements that aggravate the elbow.

  5. #5
    enigma10's Avatar
    enigma10 is offline Member
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    all 3 of you have good advice, i have found if i use a straight bar i get the pain...but one of my buddies said its bc its been 3 months since i had my last shot that i mentally think i can throw the same weight but i need to be careful because physically i cant..like i use to.

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