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Thread: Knee OATS recovery
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02-26-2011, 05:54 PM #1
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Knee OATS recovery
Hello There
I had a knee injury long time ago, nothing big but at this time after 10 years I had another one, cartilage rather than meniscus and I had 3 OPs the last 12 months one of them was OATS (osteoarticular transfer system) and I did lost 50% the muscle on my rigth leg because of lack of exercises.
I did get back on gym 5 month ago but I do not feel that confident to run yet and I can't to be honest because I did not get the leg strong enough until now, I did speak with great Sport Doctors. Incredible but two of those told me that I should get a steroid cycle to help gain the muscle on the leg to help the recovery and avoid the pains caused by weak leg.
I am really considering that possibility but I would a help from you guys because I know we have great people with knowlodge. My tones muscles are appearing, but I need this cycle to get better quickly and avoid another lesion by the weakness of the leg.
Thanks a lot for the help.
Oliveira
Ps: I do fisio every week, some exemplo:
Exercise: treatment of shock( compex), 30min bike weighing level between 9 and 13. Treatment with ice and moderate weight lifting.
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So far so good, they seem to be doing what they’re supposed to.
Expired dbol (blue hearts)