rotator cuff injury

[poppz]

OK fellas I need some answers on this one. I was doing back exercises last week and since then have had some pain while rotating my arms and flexing back. Now I have read it could be torn but it doesn't bother me all the time. Its about half the time I flex around it has a sharp pain. I'm afraid to make it worse by working out .should I start to do some stretching exercises or lay off the exercises. ?

[ironbeck]

If it was injured you would probably know it. Listen to your body.....its smarter than you. lay off that particular activity or exercise for a couple weeks and then you can self diagnosis better. shoulder injuries are no joke, specially when its the back of the shoulder.

[Simon1972]

keep it moving with very very light weights take lots of fish oil and get a physio to look at it. i had the same issues and the fish oil really helped.

[poppz]

Thanks fellas