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  1. 04-09-2012, 06:03 PM #1
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    Vargas1315
    Vargas1315 is offline Junior Member
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    Shoulders poppin

    Everytime I bench or dumbbells my shoulders pop and joints are hurting
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  2. 04-09-2012, 11:20 PM #2
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    lovbyts
    lovbyts is offline Knowledgeable Member
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    Lay off it completely and see if it gets better after a few weeks. Use ice on it also daily, 20 min on, 20 min off repeat 3x in a row 2-3x a day.

    If it doesnt get better in a couple of weeks go to the doctor and get an MRI.

    What is the pain like? Does it travel down the arm to the elbow?

    I have a post on mine a few down. I have surgery in 8 days. It's been a problem for almost a year now.
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  3. 04-10-2012, 06:37 AM #3
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    Vargas1315
    Vargas1315 is offline Junior Member
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    It doesnt hurt that much they jus start clickin and after a while they hurt a lil but I been taking letro in small does for gyno idk if thats whats makin all my bones popin
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  4. 04-10-2012, 06:38 AM #4
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    Vargas1315
    Vargas1315 is offline Junior Member
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    But thanks for the advise ima try that
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