how to avoid soulder injury

**ScotchGuard02** · 08-08-2014, 09:00 AM

Good video

**600@50** · 08-08-2014, 06:33 PM

Good info. Thanks man.

**lovbyts** · 08-10-2014, 06:28 AM

IMO that is only a small part of it. I think just as important is warming up. I like to do a lot of light cable warm up or bands and of course form. I have read and found true most people over extend their shoulders going down to far on bench, fly and press when using dumbbells causing undue stress on them.

**zempey** · 08-10-2014, 06:52 AM

The problem is that so many movements fall into the don't do category, like shoulder press and lat pull down, same movement in the joint, bench press and rows, etc. It is very hard to not incorporate these movements on a daily basis and still get a beneficial workout. I have a shoulder injury right now that I re-injured on the bench last week, now I have to start from scratch again. I am very careful with form and weights and only do exercises that don't aggravate it, but it still gives me grief.