Forearm stiffness ?

[tcw]

Hey Buds...

At the top of my forearms, there is a long muscle that stretchrs from the top of the wrist to the top of the elbow.

I dont knpw what its called, but mine are very tight.

Other than stretching, what else can be done to losen up the top part of the forearm?

thanks...

[Khazima]

Other than stretching, possibly fascia rolling. Get a tennis ball or something, put it up against a wall and drive the tight areas into it. The spots that hurt the most need the most attention.

[tcw]

Thank you....yes, that's a good idea. I think i'll pay one of massage therapist at the gym to work out that tough spot in the arm.