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Food Intake
Morning
Protein shake upon waking (54g protein 80 g carbs)
4 whole eggs 3 egg whites (35g protein)
3 whole wheat slices of bread with full glass of OJ
Mid day snack
Peanut butter sandwiches (have to have em)
Lunch
2 large chicken breasts and pasta with either a potato or 2-3 slices of whole bread
Pre workout
2 scoops of whey with milk (36 g protein and 40 g carbs)
Post
Protein shake with a banana (54 g protein 100+ carbs 700 cal)
snack
something...anything...love to eat =)
Dinner
Either Chicken breasts or some type of seafood (salmon, shrimp,or prawns) with a few carbs.
Before bed
2 scoops of whey with milk (36 g protein)
I usual end up btwn 300-330g of protein a day and def over 4000 calories a day. My carb intake is proper. More then enough to fuel the muscles.
Your diet is terrible... I've seen your previous posts and besides the fact that you NEVER SHOULD HAVE started this cycle due to your uneducated, over-excited 'get big fast the wrong-way' attitude, being 6'2 and 160 (wtf...?) and again, TERRIBLE diet and how you never listen to advice given... Easy way out, huh? You'll regret it, but it's too late to stop you obviously.