Cool man!! The last couple weeks is where you see the most changes in the mirror especially if the diet is on point. The diet is really where the magic happens!! Good Luck.
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Cool man!! The last couple weeks is where you see the most changes in the mirror especially if the diet is on point. The diet is really where the magic happens!! Good Luck.
How much weight and strength have u gotten? To this point ?
I agree with bodacious, leave the test dose at 300. By the time the higher dose took effect you'd be to close to the end of the cycle to get much benefit this time around. Save the higher dose for another cycle down the road.
Day 42
Bi/back
Not including warm ups and cardio(basketball)
db bi curls with 50lbs set of 10
lower bi curls with 95lbs 3 sets of 10
db bi curls with 55lbs set of 10
trap flex with 45lbs set of 15
SUPER SET INTO
trap flex with 75lbs set of 10
Hammer curls with 60lbs set of 8
bent over rows 135lbs 3 sets of 10
middle back row 2 sets of 155
trap flex with 80 lbs set of 10
behind the back trap flex with 135lbs bb
bi iso with preacher bench 30lbs set of 5 each arm
Abs
inverted ab crunches set of 30
russian twists with 10lbs set of 40
ab pull downs with tri bar set of 12 @ 175
lower ab iso with 15lbs set of 12
weight 202
BodaciousQuote:
Originally Posted by Bodacious
Ive gained around 15lbs
Start 187
Highest 207
Now 201.5"been cutting for about 2.5 weeks"
Strength feels to be up around 30-40%
for example
bench @ start of cycle 205 for 2-3
bench on last max day 255 for 2-3
I can definatly feel the test(morning wood, high energy, little to no lactic acid build up, increased appetite just these last couple weeks) but I am just now unsure if I should stop at 12 or 14 weeks?
Baxter35Quote:
Originally Posted by Baxter35
It seems like everyone is pointing to keeping the levels at 300/week; with the longer ester Test E is really makes sense that upping mid way would be insignificant to gains...In your opinion based on my strength levels and gains so far should I run it to 12 or 14 weeks? This is my only decision now that I'm staying at 300/week. thanks
Stick to 12 weeks in the interest of getting your pct started and restoring your hpta function sooner than later. I know you don't want to quit while your still seeing gains, but you also don't want to put your recovery at any more risk than necessary.
Agree^^^ stick with 12 weeks. Start your PCT.
Good gains man. Hope mine works out that well for me.
Baxter time to update your log man. Hope everything is going well for ya.
Day43
Rest day/50 min cardio
Day 44
Shoulders Cavs Forearms
Not including warmups and cardio
db delt front raises with 40lbs set of 10
Lat side raises with 30lbs set of 10
Standing shoulder press 45lbs set of 10
Cav machine raises with 45lbs set of 12
forearm curls with 30lbs set of 10
db delt front raises with 45lbs set of 8
Lat side raises with 35lbs set of 10
Standing shoulder press 45lbs set of 10
Cav machine raises with 90lbs set of 10
db delt front raises with 45lbs set of 10
Lat side raises with 30lbs set of 10
Standing shoulder press 45lbs set of 10
Cav machine raises with 90lbs set of 10
I ran out of energy to do my full forearm workout so ill impliment the lost reps later this week...
Weight 198
Ive cut out all fat in my diet except for egg yolks and flaxseed oil(2x normal dose)
Cut is working excellent! I almost bought some var the other day but this diet is working so well I don't think it will be necessary at all :)
Thanks for the solid info. I think 12 weeks will be plenty at the rate I'm going nowQuote:
Originally Posted by Baxter35
Thanks man, gains are still coming so fast its almost unreal... I put up 45lbs Delt front raises today for like 30 reps and I swear I could have done the 50lbs if I had tried from the first or second set!Quote:
Originally Posted by Bodacious