Female Anavar first cycle log - Ulthar91
Hello guys! I'm a girl and this is my first anavar cycle so I decided to do a log!
I started go to the gym in 2013 and never used aas or chemistry in general... Now I decided to "come to the dark side" ( :D ) to compete in May 2017! I've started this journey on the 12th of September, the plan is to improve my weak points (shoulders and legs) until January, then I'll start to cut off until the first show.
I have to compete in the Figure division, 3 shows: two Gran Prix of qualification for the Italian Championship and the Italian Championship...
This log is about my first cycle: Oxandrolone.
First of all I want to thank GirlyGymRat and NACH3 for their advices and infos about aas but especially for their support!
Well, let's start!
Female, 25 years old
weight: 51 kg
height: 161 cm
bodyfat: don't know accurately, about 17%
Never used aas.
The plan is starting on 10 mg daily then bump up to 20 mg daily in the second week (30 mg in the third week if necessary), after the sixth week I'll tape down until the end: 8 weeks in total.
Diet: 6 meals for day
from Monday to Friday low carb, high pro and high fat
Saturday and Sunday high carb, high pro and low fat with on cheat meal on Sunday evening
Workout:
I'm actually working out 5/6 times a week... The schedule is about 5 times a week but my coach told me if I want to do the sixth day to reapet the shoulders...
This is the split:
- MONDAY: Back + 5x20 of an exercice for glutes
- TUESDAY: Legs and glutes + Abs
- WEDNESDAY: Shoulders + Arms (a circuit for biceps and triceps) + 5x20 glutes
- THURSDAY: Back + Shoulders + 5x20 glutes
- FRIDAY: Legs and glutes + Abs
- SATURDAY: OPTIONAL - Shoulders
- SUNDAY: Rest
20' of HIIT 2/3 times a week post wo.
I already done my first week:
Oxandrolone 10 mg daily stack with 15 gr daily of Creatine
No problem with the var but a tremendous stomach and abdominal pain with Creatine after three days from what I have started so on Saturday I lowered my dose of Creatine to 5 gr daily, in the morning.
Nothing changed in my body with the var, only a little bit vascular in the pump during the workout... Everyone told me to wait for the second week... Well, can't wait :D
I've already have problem with oily skin and hair, plus I have had bad cystic acne in the past due to PCOS... (infact I don't have periods).
Nothing changed in skin and hair from what I started with the var, skin seems better not worse ahah
Supplements:
omega 3 6 9, vit C, vit E, vit D3 in the morning before breakfast
BCAA + Glutamine post workout
Glutamine before sleep
Initially 15 gr of Creatine, from yesterday I lowered to 5 gr daily because of abdominal and stomach pain
Well.. I'll keep my log updated so keep an eye on it, especially the girls of the forum!