Originally Posted by XxElitexX
Alright...I wil lay out my stats and my excersize program and a brief layout of diet for everyone.
Just turned 19. I am 5'10 @ 168 as of this morning.
I started working out when I was 14, Since then I have been working out about 3-6 days per wk. When I started working out I weighed 115 ibs. I have always been the type to stay fairly lean. My biggest downfall, is that i didnt train legs until this cycle. I really hate legs...I am now commited to proportiion and asthetics. Right now, in the cycle I am doing around 16-20 sets per body part in the 8-15 rep range. My diet is around 3,000-3,500 all lean meats and complex carbs and PB and EFA's. I cheat 2 meals a week. The objective of this cycle, for me is to put on around 12-18 ibs of lean, keepable mass and really bring out my weak spots (legs, delts, back, upper chest)