First time posting a pic, please critique so I can improve
21 y/o
5'7-5'8
190-195lbs
bf%-??
Printable View
First time posting a pic, please critique so I can improve
21 y/o
5'7-5'8
190-195lbs
bf%-??
bro you have some mass on you. very nice work. you look really good.
oh btw your arms look different. did you have an injury?
You've got some serious size. Leg pics?
it may be the lighting....my arms peak different ALOT of the time... its a weird problem ...i have problems getting an equal pump too...dont ask me why????Quote:
Originally Posted by tman55
any cycles? if you dont mind sharing you look like you have good mass everywhere leg shots?
yeah like 90 percent of the ppl on tha board say, they are lacking i got a few just deciding which is the least embarasssing to postQuote:
Originally Posted by chest6
i have done 1 superdrol cycle about 2 months ago....never anything more then thatQuote:
Originally Posted by Anabolios
well hats off to you for the hard work i say you name speaks very well for yourself good workQuote:
Originally Posted by -DedicateD-
jacked as hell bro.. good work
thank youQuote:
Originally Posted by ToTheBuckeT21
just curious. not that it matters, you look huge.Quote:
Originally Posted by tman55
here are the legs...
lacking in comparison to upper body, but that is what you get when you dont have priorities in check when your lifting in highschool... slowly getting better with time tho
Good job, Can't believe you weigh 190, thought you were over 2.
yeah i wish, my scale at school is shot so i havnt gotton a great reading in awhile...200 is still a goal i want to be able to get to.Quote:
Originally Posted by Hellmask
jacked dude!
ur in highschool?
Diesel
D**n bro your lookin' jacked man keep it up.......I hate doing legs still and i'm 24 but you can't build egyptian pyramid on a couple of twigs:) good luck lookin huge so far
nah im a senior in college....my highschool comment was why my legs were lacking...in hs all i wanted to do was get big up top and ignored the bottom. which has caught up to me now that im more matureQuote:
Originally Posted by hardgainer12
im curious to see what i need to work on besides legs....any crticism is more than welcome and would be appreciated
ill post some more pics when i get back to school, im on my home computer now so the files arnt here
lookin large bro nice work, keep up the hard work and congrats
thank you, it feels good to have hard work appreciatedQuote:
Originally Posted by BlueAndromeda73
whats your diet look like, cutting or bulking?
i was doing a dirty bulk in the fall/winter to put on alotta weight, which i did. i have always had a quick metabolism so i never got too fat... starting in january-feb i starting taking out the extra carbs and sugar, but would still consider my diet a clean bulk leaning towards a cutting diet. i LOVE to eat so unless i choose to compete one day i will never get as strict as some of the diets that are posted here in the forums. im used to holding some weight around my waste and sides, although it does mess up the v-taper a bit.Quote:
Originally Posted by swizole
looking jaked man, nice work
shit, it dont mess it up to much, I would rather eat more relaxed and look like u, then be strict and unhappy and be all shreaded to shit!
yeah i give a lot of respect to the people who can really diet and cut hard ... it takes a lot of will power, dedication, and planning to be able to pull that shit off. maybe one day ill give it a try, but i like where im going with my look now so ill keep it upQuote:
Originally Posted by swizole
awesome work, looking real good.
your a machine!
your jacked, and natural? what's your workout look like?
yeah im natural xcept for the SD cycle...my workouts are most likely considered overtraining by most. i do a 5-day split hitting every body part once: chest, back, shoulders, legs, armsQuote:
Originally Posted by Want2bhuge
i try and do 18 sets total for big body part, usually 6 diff exercises 3 sets each. its more of instinctive training now, nothing is ever written down or set in stone, ill mix up the weight, intensity, and exercises a little bit each time.
any specific questions let me know
Very bulky. It's nice to see someone with a little weight to them, not all scrawny.Quote:
Originally Posted by -DedicateD-
But dude, is that a sock in your drawers??
Yeah thats a pretty weird question that prob didnt have to be asked...Quote:
Originally Posted by CLeeK
Looking swole bro....good job
nice ass job bro. keep it up. r u planning on any cycles?!!
great base bro, no reason why you won't be a FREAK!
thanks, ive always been curious where i would be with a cycle or 2 under my belt.... i have nothing serious planned out yet. im graduating college in bout 2 months and starting a job. i want to make sure im able to devote as much time as necessary to the gym as i do now before i start a cycle.Quote:
Originally Posted by smokethedays
another reason i chose to wait is just becuase i kept seeing gains naturally. i didnt want to jump into a cycle too early when i know i wuld be able to get there on my own.. maybe one day
Quote:
Originally Posted by -DedicateD-
Nice shape, size and symmetry on your upper body. Very good for 21. Hamstrings and calves look like they could use some work.
thanks for the criticism, ill post some more pics of them in a few days to get a better view on the boardQuote:
Originally Posted by Carlos_E