New years 07 and New years 09 droped over 100lbs
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New years 07 and New years 09 droped over 100lbs
nice work mike i remember when u first posted ur tranformation keep up the hard work
thanks man i just figured i would put another one up sience its been 2 years on the nose
Holy shit, great work dude.
Great stuff, keep it up!!
thats awesome bro good work!!!!
wow.. Looking real good buddy! Keep up the hard work:)
Just shows that it can be done. Cheers to you and may your success lead others to want to better themselves.
It people like you that should be praised for putting in the effort instead bitch about how obese people can't help it. No offense but u looked obese and now your look fit to run a marathon.
Goes to show health is a choice.
Props to you bro. Keep it up.
absolutley amazing man! congrats again!
kick ass
keep your initiative up and youll reach heights only reserved for gods!
congrats and good job man and your worried about a girl? now you know what you are capable of bro so have at it
crazy man...props! keep hittin it!
thanks guys im back at it hard core cutting agian!
New year 2010 BEAST! Keep it up bro!
Mike - awsome work - you look tonk! Keep it going, dude!
WOW, that is spectacular!!!
Good job Mike keep us updated and good luck with your goals.
Nice work dude..
great work mate!
BIG PROPS bro, great job
Good work brother keep up the hard work looking good
wow keep up the good work bro!
man awesome improvements keep up the great work
looking very good bro, keep up the great job.
Awesome job, you must feel great now.:7up:
Thanks! and ya man i feel way better and i cant wait to see what i look like in 3 more mounths of cutting on the diet that im on now i was off this diet for about 4 mounths and i stayed about the same wight now im trying to drop bf% alot and i know i can do it!!
great work thats a lot of weight lost
Awesome I lost about 85lbs over several years. I have about 15-20 more and its the hardest part.
Wow!!
lol... wow. great job bro
Lookin' great, bro! Now smile! ;)
Phenomenal!!!
What you have done is preciously rare, very few people can make such claims!!! What u accomplished is one in a million - you oughtta be damn proud of yourself
Keep pumping away bro - the hardest part's over; trust me, I've been in your shoes
cheers
Dedication is something that's instilled in some and wished for by others.
Well done, one of the biggest & best transformations I have ever seen.
Great work. Congrats!
damn.. great.. I was 200 lbs and i looked obese, then i dropped to 155, stomach and puffy nipples still there, then i put on a good amount of muscle weight now im 170 and look good. But its the last 15-20 lbs that I can't get rid of, My stomach area, and I have puffy nipples.. Freaking hell its driving me mad! I do chest exercizes but no cigar, my stupid bitch hormones on my chest piss me off. I do cardio up the ass, I'm a fit guy now, I do interval sprints for 20 minutes, each sprint is 1 minute long, and i keep up with my friend who is 140 and he is lean with a 6 pack. I just don't get it, I'm fit, I can jog 7.5 miles in 50 minutes with few breaks. I do all this shit, my stomach fat doesn't want to go away and my puffy nipples do not want to go away. I'm pretty sure i eat healthy, cereals, poultry, some beef, fruit, milk. I probably eat around 1500-1800 calories a day, I just don't understand the stomach and nipple areas.
Mikey (do you mind if I call you Mikey?), I need to be honest with you...
Your before picture is superior.
It's not that your body hasn't become more fit, that's obviously the case, but will you take a moment to look at the eyes in each of your photographs?
Your "after" picture's eyes are, essentially, a portal into a black abyss, filled only with extreme sadness and never-ending emotional turmoil.
In your "before" picture, your eyes, even your body language as a whole, emits a powerful beam of hope and unadulterated bliss.
You may have lost the burden of over 100 lbs from your body, but what about the burden on your soul?
Excellent work mate!!! :beer:
Keep at it bro!! Nice Job!