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  1. #1
    mike954's Avatar
    mike954 is offline Member
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    Before N After pics

    New years 07 and New years 09 droped over 100lbs
    Attached Thumbnails Attached Thumbnails Before N After pics-new-year-2007.jpg   Before N After pics-new-years-2009.jpg  

  2. #2
    FREAK's Avatar
    FREAK is offline BLACK MARKET BUILT
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    nice work mike i remember when u first posted ur tranformation keep up the hard work

  3. #3
    mike954's Avatar
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    thanks man i just figured i would put another one up sience its been 2 years on the nose

  4. #4
    DNoMac's Avatar
    DNoMac is offline Senior Member
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    Holy shit, great work dude.

  5. #5
    Red Forman's Avatar
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    Great stuff, keep it up!!

  6. #6
    ACpower's Avatar
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    thats awesome bro good work!!!!

  7. #7
    Shiftt101's Avatar
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    wow.. Looking real good buddy! Keep up the hard work

  8. #8
    fit4ever's Avatar
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    Just shows that it can be done. Cheers to you and may your success lead others to want to better themselves.

  9. #9
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    It people like you that should be praised for putting in the effort instead bitch about how obese people can't help it. No offense but u looked obese and now your look fit to run a marathon.
    Goes to show health is a choice.
    Props to you bro. Keep it up.

  10. #10
    GETINLARGE is offline Junior Member
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    absolutley amazing man! congrats again!

  11. #11
    Dukkit's Avatar
    Dukkit is offline Vitamin Enhanced Sociopathic Post Whore
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    kick ass

    keep your initiative up and youll reach heights only reserved for gods!

  12. #12
    bodybuilder1107's Avatar
    bodybuilder1107 is offline Senior Member
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    congrats and good job man and your worried about a girl? now you know what you are capable of bro so have at it

  13. #13
    thetank's Avatar
    thetank is offline Anabolic Member
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    crazy man...props! keep hittin it!

  14. #14
    mike954's Avatar
    mike954 is offline Member
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    thanks guys im back at it hard core cutting agian!

  15. #15
    xavier_888888's Avatar
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    New year 2010 BEAST! Keep it up bro!

  16. #16
    mperk's Avatar
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    Mike - awsome work - you look tonk! Keep it going, dude!

  17. #17
    MuscleScience is online now AR-Hall of Famer
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    WOW, that is spectacular!!!

    Good job Mike keep us updated and good luck with your goals.

  18. #18
    Matt's Avatar
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Nice work dude..

  19. #19
    auslifta's Avatar
    auslifta is offline Retired MONITOR
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    great work mate!

  20. #20
    j4ever41's Avatar
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    BIG PROPS bro, great job

  21. #21
    GVACC is offline New Member
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    Good work brother keep up the hard work looking good

  22. #22
    Natural1's Avatar
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    wow keep up the good work bro!

  23. #23
    SaSqUaDgE's Avatar
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    man awesome improvements keep up the great work

  24. #24
    firmechicano831's Avatar
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    looking very good bro, keep up the great job.

  25. #25
    Padsterdog's Avatar
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    good work

    Awesome job, you must feel great now.

  26. #26
    mike954's Avatar
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    Thanks! and ya man i feel way better and i cant wait to see what i look like in 3 more mounths of cutting on the diet that im on now i was off this diet for about 4 mounths and i stayed about the same wight now im trying to drop bf% alot and i know i can do it!!

  27. #27
    OH REALLY is offline Banned
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    great work thats a lot of weight lost

  28. #28
    JinNtonic's Avatar
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    Awesome I lost about 85lbs over several years. I have about 15-20 more and its the hardest part.

  29. #29
    Indymuscleguy's Avatar
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    Wow!!

  30. #30
    tooDameSkinny is offline New Member
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    lol... wow. great job bro

  31. #31
    mperk's Avatar
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    Quote Originally Posted by mike954 View Post
    Thanks! and ya man i feel way better and i cant wait to see what i look like in 3 more mounths of cutting on the diet that im on now i was off this diet for about 4 mounths and i stayed about the same wight now im trying to drop bf% alot and i know i can do it!!
    Awsome dude! sounds like you've got a plan and the determination to go for it! Hope you popst another pic in a few months! Props!

  32. #32
    Titan 3's Avatar
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    Lookin' great, bro! Now smile!

  33. #33
    InsaneInTheMembrane's Avatar
    InsaneInTheMembrane is offline Anabolic Member
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    Phenomenal!!!

    What you have done is preciously rare, very few people can make such claims!!! What u accomplished is one in a million - you oughtta be damn proud of yourself

    Keep pumping away bro - the hardest part's over; trust me, I've been in your shoes

    cheers

  34. #34
    xo3et's Avatar
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    Dedication is something that's instilled in some and wished for by others.

    Well done, one of the biggest & best transformations I have ever seen.

  35. #35
    allrippedup is offline New Member
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    Great work. Congrats!

  36. #36
    UpUrAlley is offline New Member
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    damn.. great.. I was 200 lbs and i looked obese, then i dropped to 155, stomach and puffy nipples still there, then i put on a good amount of muscle weight now im 170 and look good. But its the last 15-20 lbs that I can't get rid of, My stomach area, and I have puffy nipples.. Freaking hell its driving me mad! I do chest exercizes but no cigar, my stupid bitch hormones on my chest piss me off. I do cardio up the ass, I'm a fit guy now, I do interval sprints for 20 minutes, each sprint is 1 minute long, and i keep up with my friend who is 140 and he is lean with a 6 pack. I just don't get it, I'm fit, I can jog 7.5 miles in 50 minutes with few breaks. I do all this shit, my stomach fat doesn't want to go away and my puffy nipples do not want to go away. I'm pretty sure i eat healthy, cereals, poultry, some beef, fruit, milk. I probably eat around 1500-1800 calories a day, I just don't understand the stomach and nipple areas.

  37. #37
    Jesus3.0 is offline Banned
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    Quote Originally Posted by mike954 View Post
    New years 07 and New years 09 droped over 100lbs
    Mikey (do you mind if I call you Mikey?), I need to be honest with you...

    Your before picture is superior.

    It's not that your body hasn't become more fit, that's obviously the case, but will you take a moment to look at the eyes in each of your photographs?

    Your "after" picture's eyes are, essentially, a portal into a black abyss, filled only with extreme sadness and never-ending emotional turmoil.

    In your "before" picture, your eyes, even your body language as a whole, emits a powerful beam of hope and unadulterated bliss.

    You may have lost the burden of over 100 lbs from your body, but what about the burden on your soul?

  38. #38
    Axehand is offline New Member
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    Excellent work mate!!!

  39. #39
    Mighty Joe's Avatar
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    Keep at it bro!! Nice Job!

  40. #40
    mike954's Avatar
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    wtf?
    Quote Originally Posted by Jesus3.0 View Post
    Mikey (do you mind if I call you Mikey?), I need to be honest with you...

    Your before picture is superior.

    It's not that your body hasn't become more fit, that's obviously the case, but will you take a moment to look at the eyes in each of your photographs?

    Your "after" picture's eyes are, essentially, a portal into a black abyss, filled only with extreme sadness and never-ending emotional turmoil.

    In your "before" picture, your eyes, even your body language as a whole, emits a powerful beam of hope and unadulterated bliss.

    You may have lost the burden of over 100 lbs from your body, but what about the burden on your soul?

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