10days later Diet 09, cretique plz

**Joker111086** · 01-20-2009, 10:39 AM

i drank friday and satruday, but not a whole lot got more whole body pix without me flexing and what not, let me kno if these are better this time. i didnt eat or work out for these pix, morning and weighed in on my house scale in boxers @ 225 gym scale was saying 230-232 yesterday, but i figured cuz i had cloths on and stuff in my pockets. let me kno what i need 2 work on a little harder im eating every day....

Wake up.
RALA + biotin
1 cup oats
1 cup EWI egg whites
1/2 scoop protein
1/4 cup milk
multi-V Glutamine

meal 2
RALA + biotin
10oz turkey on 2 wheat bread sandwhiches (100 calories each)
2tbls fat free ranch (really gross)

meal 3 usually PWO
2 scoop whey 42G protein
1/4 cup milk
35G Maltdexdross (all put in blender and taken to gym)
Get home from gym 1 large banana
***** 3-6-9, L-carnatine, ZMA

meal 4
8-10oz steak some veggies

Meal 5
8-10oz chicken some more veggies

30 min b4 bed
1 scoop whey in water
***** 3-6-9, glutamine

last time i kept track was around
2200 calories
250g protein
200g carbs
65g fat

im 22
6'0
225lbs i guess now lol.

does my diet plan look good or should i throw in some more food?

**Joker111086** · 01-20-2009, 10:39 AM

o and i try not to eat carbs after my workout like that video from the diet forum, other then veggies or if i feel tired ill have some almonds

**Joker111086** · 01-20-2009, 10:52 AM

omg lol i had to take like 10 leg shots, they wouldnt let me upload it, had to lower my camera to 2mp for it to load and still almost didnt make it

**beatango2008** · 01-20-2009, 01:48 PM

no post carb meals I always have my post carb, your body needs it after a hard workout

**beatango2008** · 01-20-2009, 01:49 PM

by the way your looking pretty buff nice work

**smokethedays** · 01-20-2009, 02:25 PM

Originally Posted by Joker111086

i drank friday and satruday, but not a whole lot got more whole body pix without me flexing and what not, let me kno if these are better this time. i didnt eat or work out for these pix, morning and weighed in on my house scale in boxers @ 225 gym scale was saying 230-232 yesterday, but i figured cuz i had cloths on and stuff in my pockets. let me kno what i need 2 work on a little harder im eating every day....

Wake up.
RALA + biotin
1 cup oats
1 cup EWI egg whites
1/2 scoop protein
1/4 cup milk
multi-V Glutamine

meal 2
RALA + biotin
10oz turkey on 2 wheat bread sandwhiches (100 calories each)
2tbls fat free ranch (really gross)

meal 3 usually PWO
2 scoop whey 42G protein
1/4 cup milk No Milk
35G Maltdexdross (all put in blender and taken to gym) No Malto either.
Get home from gym 1 large banana
***** 3-6-9, L-carnatine, ZMA

meal 4
8-10oz steak some veggies Chicken breast or fish
make it 2 cups steamed veggies (string beans, broccoli, squash, spinach) and 1/2 TBS olive oil

Meal 5
8-10oz chicken some more veggies Copy above

30 min b4 bed Make this meal 3 egg whites, 1 whole egg. and 1/2 scoop whey in water, 1 tbs peanut butter.
1 scoop whey in water
***** 3-6-9, glutamine

last time i kept track was around
2200 calories
250g protein
200g carbs
65g fat

im 22
6'0
225lbs i guess now lol.

does my diet plan look good or should i throw in some more food?

In bold, above.
Keep it up man, good job in 10 days.

**Joker111086** · 01-20-2009, 03:54 PM

thnx guys, question no maltodextrin in protein? i use 1 serving which is 35G carbs in my PWO is this not good?? + i have a banana with that which is bout 25g-30g sugar depending on the size should i get rid of the maltodextrin all 2gether?? and no milk got it thats easy

**Joker111086** · 01-20-2009, 03:55 PM

Originally Posted by beatango2008

no post carb meals I always have my post carb, your body needs it after a hard workout

thats why i throw maltdextrose in my protein shake along with a banana is this not good??

**beatango2008** · 01-20-2009, 07:58 PM

Originally Posted by Joker111086

thats why i throw maltdextrose in my protein shake along with a banana is this not good??

oh okay man my bad, I didnt see that part.
yeah thats what I eat for my pw, is one banana, I heard that dextrose works pretty good never tried it myself because I heard that it has alot of sugar in in, so i just drink a redbull after my workout to spike my insulin .

**Joker111086** · 01-20-2009, 08:02 PM

thats the thing tho i got maltdextrin its ground up corn it says?? called carbo gain it comes in a white powder but 2g sugar per 50G scoop

**Joker111086** · 01-22-2009, 05:05 PM

First picture is me @ age 16 weighing in @ 280lbs

2nd picture is me @ age 17 weighing 185lbs

3rd picture is me @ age 19 weighing in @ 195lbs

and the pix above are me @ age 22 weighing in @ 225-228 after my previous bulking for 4 months (september-january)

**Joker111086** · 01-22-2009, 05:07 PM

unfortunetly like all ppl overweight and fat, i never liked pix and never wanted pictures with my shirt off so shots are limited. i wish i had some to look back on lol