I think the lack of dairy / milk / lactose / cottage cheese has magically removed stomach bloat overnight - well 10 days later anyway. Weird.
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I think the lack of dairy / milk / lactose / cottage cheese has magically removed stomach bloat overnight - well 10 days later anyway. Weird.
Def lean as hell
That's the kind of effort it takes to get that dry lean look, that's for sure
Keep it up man
Dairy is what bloats me as well, even if it's milk... Since cutting back my dairy I've gotten much leaner.... So I can see that would be working!!
Again best brother.... Keep smashin.... We're all are own worst critics huh! Hate it... I know I am too...
Best of luck keep us posted in here!!
Thanks for your words of encouragement brother ! Yeah, your right, I am my own worst critic. I guess that's what drives us to keep pushing on.Quote:
Originally Posted by NACH3
http://i1219.photobucket.com/albums/...ps2zde97w1.jpg
Weighed in at 208lbs this morning
208 - no shit, what's your height?
Yep 208, 5'10 3/4" :-)Quote:
Originally Posted by <>
Ain't that something
I swear some guys look huge at a low weight
Word
I was expecting 6'+ not that it matters. Bf% is hella low. I'd say like what, 8%+
Thanks man :-) I certainly appear to have more shape at lower bf, maybe that's just a given.Quote:
Originally Posted by <>
I swear I have heavy bones lol like an extra 10lb I'm carrying, even food macro calculations are off lol.
Four weeks to go, let's see what I can do in that time :-))
Thanks Bro, I'll keep going and I'll keep posting,Quote:
Originally Posted by NACH3
Thanks man, I see you started your thread up again. What happened ? You were competing in the Nationals ?Quote:
Originally Posted by SEOINAGE
Yeah fair enough, you can't go into something half hearted. Well I hope you get back to your former previous best and maybe beyond brotherQuote:
Originally Posted by SEOINAGE
Yeah I have mate, made some serious gains over the winter, Iv stepped up training for my first comp and it feels like I'm developing and putting muscle on, certainly in the groove and loving itQuote:
Originally Posted by SEOINAGE
Fvck, I hope this isn't life ( show) threatening
when I heard "cutting for a show" this isn't the first thing that came to mind....you are dedicated...lol.Quote:
Originally Posted by MR-FQ320
In all seriousness, what the F**k did you do? That looks like it hurt right away!
Dropped a 25kg plate on it, removing plates from 6ft barbell / deadlifts, lent plate against Cross fit machine, knocked it, toppled right onto toes$