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Thread: Bf estimate please.

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    MR-FQ320's Avatar
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    Bf estimate please.

    Hey guys, can we have a quick estimated guess on bf for diet calculations. Cheers.
    Attached Thumbnails Attached Thumbnails Bf estimate please.-image-3533909675.jpg  

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    aussie made's Avatar
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    I'd say around 10-12

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    12-15 hard to tell from one pic flexing....did u lose weight since the avy pic?

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    13ish

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    Quote Originally Posted by zaggahamma
    12-15 hard to tell from one pic flexing....did u lose weight since the avy pic?
    Now here's the thing. Yes, lost somewhere in the region of 15-20lb since that avi, now I was on prop npp and dbol at the time and it must have been a particularly lean day to look like that. Iv lost 8lb this week on an aggressive cut, I didn't expect to lose that much and I obvs lost some mass too, but I had a good balanced refeed after and I feel just as lean if not leaner, and defo filled up my muscles.

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    I'd say like 10-12% also

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    Quote Originally Posted by MR-FQ320 View Post
    Now here's the thing. Yes, lost somewhere in the region of 15-20lb since that avi, now I was on prop npp and dbol at the time and it must have been a particularly lean day to look like that. Iv lost 8lb this week on an aggressive cut, I didn't expect to lose that much and I obvs lost some mass too, but I had a good balanced refeed after and I feel just as lean if not leaner, and defo filled up my muscles.
    was viewing on my phone before

    now at desktop i see 11-13 based off one pic

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    Attached Thumbnails Attached Thumbnails Bf estimate please.-image-252427733.jpg  

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    Attached Thumbnails Attached Thumbnails Bf estimate please.-image-2208635464.jpg  

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    Sorry, phone crashes when trying to upload multiple pics
    Attached Thumbnails Attached Thumbnails Bf estimate please.-image-4260694321.jpg  

  11. #11
    zaggahamma's Avatar
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    11.1%

    Did u hit your goals or close? Any new goals? Great work
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    Good work brother around 11-12
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    Lookin good! If also say 10-12(lower than 12 though)... Good job my man!
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    Quote Originally Posted by zaggahamma View Post
    11.1%

    Did u hit your goals or close? Any new goals? Great work
    Thanks man.

    Dare i even say it ? My goal is to compete in 9 weeks time ! I will be in the first timers.
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    Quote Originally Posted by MR-FQ320 View Post
    Thanks man.

    Dare i even say it ? My goal is to compete in 9 weeks time ! I will be in the first timers.
    wow cool

    best of luck
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    Quote Originally Posted by MR-FQ320 View Post
    Thanks man.

    Dare i even say it ? My goal is to compete in 9 weeks time ! I will be in the first timers.
    You can loose 1-2 % bf each week. Good luck brother

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    Quote Originally Posted by Bio-Active
    You can loose 1-2 % bf each week. Good luck brother
    Thanks man, that's the plan !

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    http://instagram.com/p/1K9K8Uht3p/

    My new picture, not bad after a blo out

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    zaggahamma's Avatar
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    Super lean bro
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  21. #21
    jackfrost88 is offline Associate Member
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    Definitely below 12% 9-10% would be my guess?

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    Nice v bro

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    Thanks man
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    [IMG][/IMG]
    Last edited by MR-FQ320; 04-17-2015 at 01:20 AM.

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    When is your comp?

    BTW, I think you should upgrade to Andrex Quilts.
    NO SOURCES GIVEN

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    Quote Originally Posted by Back In Black
    When is your comp? BTW, I think you should upgrade to Andrex Quilts.
    6 weeks on Sunday

    It's work man, cut backs :-(

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    Seeing which link thingy I'm supposed to use.

    Also this is after my cheat meal last night ;-)

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    And for some unknown reason I was really bloated yesterday morning, I thought I'd thrown everything away.

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    lookin very good bro keep up the hard work
    an try to add some mass to that frame it will be amazing when u will reach ur bf goal
    good luck

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    Quote Originally Posted by ibrahem
    lookin very good bro keep up the hard work an try to add some mass to that frame it will be amazing when u will reach ur bf goal good luck
    Thanks man, I am starting to incorporate refeed days, a cheat meal and the secret weapon - Adrol :-))
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    http://i1219.photobucket.com/albums/...pswygzonsu.jpg





    Pizza cheat meal did its job I think.

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  35. #35
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    Nice work!! That it isn't easy to do props.

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    Quote Originally Posted by Joco71
    Nice work!! That it isn't easy to do props.
    Thanks man. I'm totally in the groove now. More to follow hopefully.

  37. #37
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    Last pic looks a solid 10% and looking good. Keep it up.
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    Need more leg separation ! Any ideas ? Too much cycling ? Not enough quad extensions ?

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    Quad extensions 14 with both legs then drop the weight and go on single leg to failure as many sets as you can handle and using the good ol stepper machine worked for me pal

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