Bf estimate please.

[MR-FQ320]

I think the lack of dairy / milk / lactose / cottage cheese has magically removed stomach bloat overnight - well 10 days later anyway. Weird.

[< <Samson> >]

Def lean as hell

That's the kind of effort it takes to get that dry lean look, that's for sure

Keep it up man

[NACH3]

I think the lack of dairy / milk / lactose / cottage cheese has magically removed stomach bloat overnight - well 10 days later anyway. Weird.

Dairy is what bloats me as well, even if it's milk... Since cutting back my dairy I've gotten much leaner.... So I can see that would be working!!

Again best brother.... Keep smashin.... We're all are own worst critics huh! Hate it... I know I am too...

Best of luck keep us posted in here!!

[MR-FQ320]

Dairy is what bloats me as well, even if it's milk... Since cutting back my dairy I've gotten much leaner.... So I can see that would be working!! Again best brother.... Keep smashin.... We're all are own worst critics huh! Hate it... I know I am too... Best of luck keep us posted in here!!

Thanks for your words of encouragement brother ! Yeah, your right, I am my own worst critic. I guess that's what drives us to keep pushing on.

[MR-FQ320]

Weighed in at 208lbs this morning

[< <Samson> >]

208 - no shit, what's your height?

[MR-FQ320]

208 - no shit, what's your height?

Yep 208, 5'10 3/4" :-)

[< <Samson> >]

Ain't that something

I swear some guys look huge at a low weight

Word

I was expecting 6'+ not that it matters. Bf% is hella low. I'd say like what, 8%+

[MR-FQ320]

Ain't that something I swear some guys look huge at a low weight Word I was expecting 6'+ not that it matters. Bf% is hella low. I'd say like what, 8%+

Thanks man :-) I certainly appear to have more shape at lower bf, maybe that's just a given.

I swear I have heavy bones lol like an extra 10lb I'm carrying, even food macro calculations are off lol.

Four weeks to go, let's see what I can do in that time :-))

[NACH3]

Ain't that something

I swear some guys look huge at a low weight

Word

I was expecting 6'+ not that it matters. Bf% is hella low. I'd say like what, 8%+

Year the more i look at your pics the more leaner your getting(I'd agree w/Samson on about 8%....

I can't wait till I'm holding 205/210 @ 8% that's my next goal(194 this am)

Your def losing bf brother.... I'm very interested in your progress! Very cool!!

[MR-FQ320]

Year the more i look at your pics the more leaner your getting(I'd agree w/Samson on about 8%.... I can't wait till I'm holding 205/210 @ 8% that's my next goal(194 this am) Your def losing bf brother.... I'm very interested in your progress! Very cool!!

Thanks Bro, I'll keep going and I'll keep posting,

[SEOINAGE]

Weighed in at 208lbs this morning

Yeah looking extremely lean. Good work.

[MR-FQ320]

Yeah looking extremely lean. Good work.

Thanks man, I see you started your thread up again. What happened ? You were competing in the Nationals ?

[SEOINAGE]

Thanks man, I see you started your thread up again. What happened ? You were competing in the Nationals ?

I qualified for worlds but decided to focus on my health, and take a break from taking anything, probably could have gone and done fine, but didn't really want to unless I was putting everything into it.

[MR-FQ320]

I qualified for worlds but decided to focus on my health, and take a break from taking anything, probably could have gone and done fine, but didn't really want to unless I was putting everything into it.

Yeah fair enough, you can't go into something half hearted. Well I hope you get back to your former previous best and maybe beyond brother

[SEOINAGE]

Yeah fair enough, you can't go into something half hearted. Well I hope you get back to your former previous best and maybe beyond brother

Thanks, that is the plan, it looks like you have made a lot of strides in the past year.

[MR-FQ320]

Thanks, that is the plan, it looks like you have made a lot of strides in the past year.

Yeah I have mate, made some serious gains over the winter, Iv stepped up training for my first comp and it feels like I'm developing and putting muscle on, certainly in the groove and loving it

[MR-FQ320]

Fvck, I hope this isn't life ( show) threatening

[RigPig]

Fvck, I hope this isn't life ( show) threatening

when I heard "cutting for a show" this isn't the first thing that came to mind....you are dedicated...lol.
In all seriousness, what the F**k did you do? That looks like it hurt right away!

[MR-FQ320]

Dropped a 25kg plate on it, removing plates from 6ft barbell / deadlifts, lent plate against Cross fit machine, knocked it, toppled right onto toes$