-
need help
i weight 135 and have to stay in shape. i swim a lot and lift as much as i can. but no matter what i do i just cant keep a solid 6pack or get big. no matter what i cant gain weight too i really want to get big. i just need help to meet my goals of gaining weight getting big and holding a strong 6pack.
-
Welcome.
how old are you?
list your daily diet in detail please.
-
new guy
hey i want to get big and gain a lot of muscle weight. i just cant seem to get big or gain anything need help and advice. want major 6pack too.
-
Welcome. Read and do some research. This site has a ton of information that will help you out.
-
-
-
threads merged while waiting for answers to my questions....
-
well you have to be 18 to be here, but before you're suspended, write down everything you ate today in your next post.
-
i turn 18 on the 4th and i had eggs, milk, pineapple, smoothie king, sandwhich, soda, i know that not even close to enought
-
so no matter what you do you can't gain weight, but you know you don't eat anywhere near enough to gain...so what's the question again?
there are bulking diets listed in the diet section, you can read them even after you are suspended, stick around and learn.
-
-
-
welcome, hope you got alot of time to read,
-