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Thread: need help

  1. 01-02-2009, 08:32 PM #1
    sterling743
    sterling743 is offline New Member
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    need help

    i weight 135 and have to stay in shape. i swim a lot and lift as much as i can. but no matter what i do i just cant keep a solid 6pack or get big. no matter what i cant gain weight too i really want to get big. i just need help to meet my goals of gaining weight getting big and holding a strong 6pack.
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  2. 01-02-2009, 08:51 PM #2
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    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    Welcome.
    how old are you?
    list your daily diet in detail please.
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  3. 01-02-2009, 09:20 PM #3
    sterling743
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    new guy

    hey i want to get big and gain a lot of muscle weight. i just cant seem to get big or gain anything need help and advice. want major 6pack too.
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  4. 01-02-2009, 09:30 PM #4
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    Jfew44
    Jfew44 is offline Senior Member
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    Welcome. Read and do some research. This site has a ton of information that will help you out.
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  5. 01-02-2009, 09:41 PM #5
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    Welcome
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  6. 01-02-2009, 09:46 PM #6
    sterling743
    sterling743 is offline New Member
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    i need a diet and 17
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  7. 01-02-2009, 09:46 PM #7
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    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    threads merged while waiting for answers to my questions....
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  8. 01-02-2009, 09:47 PM #8
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    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    well you have to be 18 to be here, but before you're suspended, write down everything you ate today in your next post.
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  9. 01-02-2009, 09:50 PM #9
    sterling743
    sterling743 is offline New Member
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    i turn 18 on the 4th and i had eggs, milk, pineapple, smoothie king, sandwhich, soda, i know that not even close to enought
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  10. 01-02-2009, 09:58 PM #10
    Big's Avatar
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    so no matter what you do you can't gain weight, but you know you don't eat anywhere near enough to gain...so what's the question again?
    there are bulking diets listed in the diet section, you can read them even after you are suspended, stick around and learn.
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  11. 01-02-2009, 10:01 PM #11
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    Jfew44
    Jfew44 is offline Senior Member
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    Little more help for ya. Read these. Should get you started down the right path.

    UNoffical "How to Bulk" thread and sample diet...

    Hardgainer? Can't gain weight? READ THIS!!!

    So you wanna learn how to Diet?
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  12. 01-03-2009, 06:13 AM #12
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    Welcome and happy eating
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  13. 01-03-2009, 08:52 AM #13
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    auslifta
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    welcome, hope you got alot of time to read,
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  14. 01-03-2009, 04:32 PM #14
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    firmechicano831
    firmechicano831 is offline Anabolic Member
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    welcome to AR
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