-
Need Help
I am a 34 year old male about 200 pounds and I would like to gain mass and of course get cut, I have not taken anything yet, but would like to know what to do, I am completely unknowledgeable in this area. If I could please have any help that anyone could give me!!
-
welcome!
here's your newbie starter pack (revised edition!!)
http://forums.steroid.com/showthread.php?t=368656
you can start with that, and all the stickies at the top of the page.
post questions as they arise...
-
welcome newbe1275, start with the diet section and read all the stickys like D7M said, you should spend around 2-3 months reading before considering any gear. watch Milos videos in the diet section, its a must. here are the two most important threads in my opinion, start with these then read the rest,
http://forums.steroid.com/read-here-first/323516-so-you-wanna-learn-how-diet.html
http://forums.steroid.com/educational-threads/332958-when-you-shouldnt-use-aas-imho.html
-
-
Welcome to AR - if you need anything feel free to ask!
-
-
-
-