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Thread: Need Help
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09-10-2009, 08:32 PM #1New Member
- Join Date
- Sep 2009
- Posts
- 1
Need Help
I am a 34 year old male about 200 pounds and I would like to gain mass and of course get cut, I have not taken anything yet, but would like to know what to do, I am completely unknowledgeable in this area. If I could please have any help that anyone could give me!!
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welcome!
here's your newbie starter pack (revised edition!!)
http://forums.steroid.com/showthread.php?t=368656
you can start with that, and all the stickies at the top of the page.
post questions as they arise...
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09-10-2009, 08:45 PM #3
welcome newbe1275, start with the diet section and read all the stickys like D7M said, you should spend around 2-3 months reading before considering any gear. watch Milos videos in the diet section, its a must. here are the two most important threads in my opinion, start with these then read the rest,
So you wanna learn how to Diet?
When you SHOULDN'T use AAS imho....
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09-11-2009, 04:18 AM #4Banned
- Join Date
- Jun 2008
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- Kitchen, Gym, Kitchen....
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- 13,716
Welcome
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Welcome to AR - if you need anything feel free to ask!
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09-12-2009, 02:57 AM #6
welcome !
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09-12-2009, 08:00 AM #7
Welcome
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09-12-2009, 09:34 AM #8Junior Member
- Join Date
- Sep 2009
- Posts
- 59
welcome
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