general macronutrients blog
Not any specific reply on your diet. Hate to see nark suspended. Not stealing these guys show, but I totally agree with them. I know I only have like 70 something post and these guys are vets, but My degree involves a lot of nutrition. I agree with them on everything they are saying. Moderation on carbs. No simple carbs, only complex ones. Lots of protein and very low fat. Only fats taken in need to be of the O M E G A 3,6,&9 category that you would get out of fish, flax or borage oils. Everyone should avoid milk and everything else that is white except beans, eggs, and cauliflower. Milk is very bad for you. It is intended for baby calf not humans. Rice milk is safe for men. Soy contains alot of phytoestrogens as well. Sugar, flour, starches all bad. Don't shop the middle isles of the store. Bottom line is if it ain't in your cabinet you won't eat it. So, learn how to shop properly. Get the produce up front, meat down the side isle, and the juice and eggs are in the last isle. Fruit juice that is. Awe dream with me. If we could only go to the store and get our juice. LOL NE way back to the subject..... The middle isles are boxed foods with thickeners which are starches, noodles, baked goods, chips, sodas, snacks. All these things are empty calories that have no place in an athletes body.
Peanut butter? Hmmm I can rationalize protein and some good fats. LOL