Originally Posted by
xlxBigSexyxlx
My macros will follow as (Cals,F,C,P), respectively being (Calories, Fats, Carbs, Protein). I will leave the supplements out until the end.
Meal 1
-pack of oatmeal........................................... ...(100,2,15,4)
-fruit/egg smoothie (blueberries,raspberries,egg beaters,milk)..................................... ..............(370,0,42,35)
TOTALS: (470,2,57,39)
Meal 2
-28 almonds............(160,14,3,6)
-1 oz beef jerky.......(80,.5,5,14)
TOTALS: (240,14.5,8,20)
Meal 3
-chicken breast....(120,3,0,22)
-veggies
TOTALS: (120,3,0,22)
PWO: consisting of WMS, orange juice, and ON's Pro Complex
TOTALS: (610,.5,90,62)
Meal 5
-lean beef patty.........(180,10,0,23)
-1cup Kashi go lean....(140,1,20,13)
-veggies
TOTALS: (320,11,20,36)
Meal 6
-MHP's Probolic-SR......(260,8,6,40)
-2 tbsp flax oil...........(260,28,0,0)
-8 oz skim milk.........(80,0,12,8)
TOTALS: (600,36,18,48)
From what I calculated, I want to take in about 2,400-2,500 calories.
The day totals come out to be (2360,67,193,227)
Im thinking I might need 200 or so more calories, but I don't know of what or where to put them.
This also, comes to 29 grams of fiber, plus whatever the veggies give me.
I will be drinking 1.5 gallons everyday
Supplements:
-Lipoflame
-GNC Mega Men Multi
-Glutamine
-BCAAs
-Liquid Aminos
-RALA (before my carb meals)
Well, there it is. I might be missing something, but I tried hitting it all. Critique away!!!!
Thanks guys