Split help SORRY last post

[Jonbana]

Ok after thinking and planning another post sorry last one , what looks like a good split .. ive done them all , got great results but ill be honest high volume PPL gave me the most

Currently cruising between a bulk and a cut but lets say over all for hypo


Chest/Tri
Back/Bi
Shoulders
Legs
Rest
Repeat

OR

Chest/Bi
Legs/Shoulders
Back/Tri
(Now I can swap the arms around and make it chest tri back bi but the spacing was to allow for recover and stronger lifts on the arms)
Rest
Repeat

Or

Push
Pull
Leg


im down to these three splits
Rest
Repeat

[Euroholic]

Option 1 but move legs up the ladder so your not doing 3 upper body workouts in a row.

My routine as of now is.

Chest/calves
Back/traps
Quads/hams
Delts/calves
Bis/tris/forearms
Rest
Repeat

[Jonbana]

So
Chest tri
Back bi
Legs
Shoulder

I like the idea of
Chest tri
Back bi
Legs shoulders

But dunno if I could hammer shoulders out after legs
And a push pull leg if he dead by the time I get to shoulder or arms

[Mr.BB]

But dunno if I could hammer shoulders out after legs
And a push pull leg if he dead by the time I get to shoulder or arms

I dont even know how you guys can hammer hams after quads ?!!?!?

[Jonbana]

Lol
Chest back
Legs
Shoulder arm

That would be interesting but dunno about chest and back think they need there own day