deltoid workouts

[ronin_ts]

well i wanna know some free-weight workouts for the deltoids. some advice plz

[ZHAARK]

Call me stupid!!!!
But what the hell is the deltoid?
PS: I'm Afrikaans!

[Warrior]

Call me stupid!!!!
But what the hell is the deltoid?
PS: I'm Afrikaans!

The deltoids (shoulder muscles) are the muscle groups (front, middle and rear heads) that allow you to pick up your arms... basically.

A good routine... What kind of training experience have you had till now. Are you a hardgainer or put on wieght rather easily?

[abstrack]

here is a link for you to check out and read

http://www.abcbodybuilding.com/


look on the excercises link for shoulders

[doby48]

Check out the link below for a site that lists different workouts depending on equipment for each of the deltoid mucles:

http://exrx.net/Lists/ExList/ShouldWt.html

[ronin_ts]

i dont know really , cause i put on heaps of weight if i dont do my running everyday but when i do run i cant put some weight on me , the only thing i do with my delts involve compound exercises , eg push-ups which involve so much muscle fibres , and also dumb-bell presses , i prefer doin free-weights than machines

[Warrior]

i dont know really , cause i put on heaps of weight if i dont do my running everyday but when i do run i cant put some weight on me , the only thing i do with my delts involve compound exercises , eg push-ups which involve so much muscle fibres , and also dumb-bell presses , i prefer doin free-weights than machines

You sound pretty new to it and you should just stick the basic compound movements in a traditional pyramid routine, for now. Don't worry too much about machines but focus primarily on military presses, side/rear laterals, upright rows...

Your best bet are front military presses and you want to work progressively by improving one of three ways: time to finish, reps performed, and/or the total load used...