Max Heart Rate?

[worldknown]

how do you find out your max heart rate? Thanks!! im 18 and im wandering what my heart rate should be at if i am trying to burn fat(but not burn muscle), i weigh 160lbs and approx 12% bf. Thanks!

[dalcowbag]

220-age is your max heart rate so 202 for you
for fat buring do cardio for 45 mins in the AM on an empty stomach keeping your HR between 65-75% of your Max


-DCB-

[damiongage]

220-age is your max heart rate so 202 for you
for fat buring do cardio for 45 mins in the AM on an empty stomach keeping your HR between 65-75% of your Max


-DCB-

yep.

[kdawg21]

excellent