I super set bi's and tri's just started 3 weeks ago. I am getting huge pumps. they freakin hurt. all natural too. In 7 years of lifting never been like this.

When I work chest though I don't feel the same pump and I want it. I do

4 sets flat bench 6-8-10-12

3sets incline 8-10-12

3 sets dips falure

superset flat flyes 12
decline flys 12



I just wanna feel those kick ass pumps