Too Much

[Tryin2getHUGE]

Hey bros, is it better to got 3 days split, 1 day off, then the SAME exerceise on another 3 day split? So the bodyparts would be worked 2x a week. Or better to go 1x week per boddy part with MORE exercises per workout?

[craneboy]

i do once a week low reps heavy weight

[Hooligan]

Everybody responds differently bro. And remember recovery time is always affected by factors such as rest, diet, "ergogenic aids", etc.