Hello all ,
In two days I am starting my 2nd cycle . Im gonna do a 6 day split , without training my legs , my legs are massive enough , if i train them more they would outgrow my upperbody .
Monday : Chest
Thuesday : Back
Wednesday : Shoulders
Thursday : Arms
Fryday : Chest
Saterday : Back
Sunday : off
Monday i begin with shoulders again etc...
My question is I am looking into high intensity low volume training . With that 6 day split in mind what would be an good amount of exercices per bodypart ? Im thinking 3 .
Any advice would be appreciated.