I train MMA six days a week at about 5 pm because of my schedule. I lift at 10am, M/W/F (DC method). Am I overtraining?
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MMA and Overtraining
I train MMA six days a week at about 5 pm because of my schedule. I lift at 10am, M/W/F (DC method). Am I overtraining?
Member
no answers?
Anabolic Member
i doubt it as long as you get enough rest and you are eating properly. i was doing mma for 4 days and working out 6 and i was burned out
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What's MMA?
Retired Vet
You shouldn't be. However I'd be carefull about going to failure on your weight training days. I train Kickboxing & Judo twice weekly plus weight train too. Your body will adapt to things, but don't be hitting failure too often, rest and good proper nutrition will see you right.
Retired Vet
Originally Posted by Bouncer272001
Mixed Martial Arts, typically Brazillian Jiu Jitsu, Vale Tudo, K-1 etc..
And, btw. I'm kicking myself I haven't replied to your PM. But the last few days I'm logging on from work and have to be VERY carefull which boards I open.
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