diet check

[larry3436]

Ok well , im almost done with my first cycle , gained 30lbs , and i just wanna post what ive been eating.

I did this around wk 4 and got flammed , rightly so , and so this is what ive been doing since:

M1: 6egg whites , 2 yokes

M2:12 egg whites 2 yokes ,1 1/2 cup of nuts

M3:128g protien 912 calorie Shake , 1 can tuna , and taco or meatball sub

M4: (after workout) 32g protien 228 calorie shake

M5: 2 bonless chicken breasts , veggy , potatoe

M6: 54gProtien shake , 228Calorie

works out to be around 3500 cal , 350g protien day

I realize diet is the most important thing now , and im hoping ive been doing enough.I want to do another cycle...probally not for at least 6 months...but id like to get my diet for it perfected.


Should i be eating steak instead of chicken to bulk?

Also...when off cycle , what do you guys eat?Would i be waisting time pumping in all the protien and calories , or should i eat like this always?

[Soldier of Misfortune]

Thats way better than what it was before. Judas Priestbarber, thats a lot of eggs in a day. I would prefer steak over chicken, but still throw chicken in the mix, variety. See if you could bump it up to 4000 for good measure. You dont have to eat all that protien but if youre continuing to bulk or even maintain, you should still eat a bunch of protien.

[bad_man]

How much of the 30 lbs you gained was lean mass?

[AandF6969]

Dont eat protein by itself, make it a pro/carb or pro/fat meal.

[larry3436]

How much of the 30 lbs you gained was lean mass?

im no expert...but id say most of it.I dont think im retaining a whole lot of water , and i did gain a little fat on my pecs and stomach , but its not real noticable , and i can still see my abs a bit.

id guess 20-25?my latest pics are in members pic section