Ok well , im almost done with my first cycle , gained 30lbs , and i just wanna post what ive been eating.

I did this around wk 4 and got flammed , rightly so , and so this is what ive been doing since:

M1: 6egg whites , 2 yokes

M2:12 egg whites 2 yokes ,1 1/2 cup of nuts

M3:128g protien 912 calorie Shake , 1 can tuna , and taco or meatball sub

M4: (after workout) 32g protien 228 calorie shake

M5: 2 bonless chicken breasts , veggy , potatoe

M6: 54gProtien shake , 228Calorie

works out to be around 3500 cal , 350g protien day

I realize diet is the most important thing now , and im hoping ive been doing enough.I want to do another cycle...probally not for at least 6 months...but id like to get my diet for it perfected.


Should i be eating steak instead of chicken to bulk?

Also...when off cycle , what do you guys eat?Would i be waisting time pumping in all the protien and calories , or should i eat like this always?