When doing dumbell sidebends what side oblique gets worked when what side dumbell gets pulled up? For example if I am holding a dumbell in my right hand and pulling it up, is my left or right oblique getting worked? You can look at this and decide if you want. (He is using his right hand with the dumbell, is his left or right oblique getting worked?)
http://www.exrx.net/WeightExercises/...BSideBend.html
Also, should I do only one side and dumbell at a time (like he's doing) or should I grab two dumbells and do both sides at the same time(Left than right, etc)
Also, if I'm training to get back into boxing, will doing these help my obliques to get stronger to take a rib shot?
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