ok guys ive been working out on a off for about 3 years and now im back to my normal weight. im 175 and 6 foot with good strong big legs and calves. i need the best bulking weight gaining work out routine. i wanna build up my chest, arms, shoulders, back, etc.. i could go legs also if yall think i really need it. also will stacking nitro tech and cell tech work well? any other products i could use that you know for sure work? i decided not to take any AS, so hopefully yall can help me so i wont have to take them..oh also what does chrysin do for you. and PLEASE dont tell me to look on the forum b/c i did and couldnt find what i was looking for. THANKS a BUnch guys.