weight training while dieting

[christiancassem]

Is it necessary to continue weight training while dieting or is cardio enough?

[The Dynasty]

Is it necessary to continue weight training while dieting or is cardio enough?

What're your goals?

Regardless of whether you're on a bulk, cut, or maintenence, the combination of proper weight training, goal-focused dieting, and "45-60 min/65-75%/empty stomach" (optimally) cardio, is key to obtaining the physique desired.

Someone please correct me if I'm incorrect. Peace

[decadbal]

youll have much better results for fat loss if you continue to wt train..

[Hypertrophy]

Is it necessary to continue weight training while dieting or is cardio enough?

Yes, you need to continue weight training!

[Ejuicer]

If you want to hold on to as much muscle mass as possible then yes.