set 1, 7 plates a side, 16 text book prefect reps.
set 2, 8 plates a side, 3 reps.
is this serious weight or average? my nervous system was messed up and had to sit in the shower for 20 minutes to recoup.
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set 1, 7 plates a side, 16 text book prefect reps.
set 2, 8 plates a side, 3 reps.
is this serious weight or average? my nervous system was messed up and had to sit in the shower for 20 minutes to recoup.
Last edited by Pork Chop; 11-15-2004 at 10:27 AM.
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