im wondering which day i should put it on.... back/biceps day (all the pulling exercizes) or legs day?
im wondering which day i should put it on.... back/biceps day (all the pulling exercizes) or legs day?
I usually do deads on back day, and cleans with shoulders. It also depends on what kind of deadlifts you're doin.
What kinda cleans are we talking about..hang or power?
agreedOriginally Posted by YounG_SluG11
hang cleans.... i think it would be better on the back day actually... this way for every workout day im working an extremely large muscle group... such as my chest/tricep/shoulder press day, legs day and the the deadlifts on the backs/biceps day
3 different big muscles
each workout day
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