workout plan.

[Paulywalnuts446]

ive been working out for about a year now, trying to bulk up and get cut, i work in construction everyday so i do work out my muscles alot this is my plan.

Monday Rest
Tuesday Back/Abs
Wednesday Shoulders/Triceps
Thursday Legs/Cardio/
Friday Chest/Biceps
Saturday Rest
Sunday ???

what do u guys think

[justin2305]

IMPO i wouldnt put back the day b/f shoulders and tris their two major muscle groups and u wont be at 100% on ur shoulder tri day this is my current workout as of right now and it seems to be paying off quit well...
mon-chest/tri (only 2ex. for tri mainly for thickness workouts closs grip bench and scull crushers)
tue-legs
wed-rest
thur-shoulders/tris
fri-rest
sat-back/bis
sun-rest

i do abs and calves everytime im in the gym so 4days a wk...

[ginkobulloba]

Personally, I found the best results by taking a day to work out arms by themselves. I work bis first, then tris. Also, you can do abs more than once a week. Maybe EOD. I also do calves on the days I don't do abs, so pretty much EOD on those as well. That's just because it's a lagging bodypart, though.
On Leg day, are you doing cardio after lifting? I def wouldn't do that. maybe 1st thing in the AM, then do legs later in the day.
Recently I split up Quads and Hams into separate days, just not enough time to fit em both into the same workout, also I'm dead tired after quads and can't put 100% into hams. maybe you don't have that problem, though. Something to think about.

[justin2305]

Personally, I found the best results by taking a day to work out arms by themselves. I work bis first, then tris. Also, you can do abs more than once a week. Maybe EOD. I also do calves on the days I don't do abs, so pretty much EOD on those as well. That's just because it's a lagging bodypart, though.
On Leg day, are you doing cardio after lifting? I def wouldn't do that. maybe 1st thing in the AM, then do legs later in the day.
Recently I split up Quads and Hams into separate days, just not enough time to fit em both into the same workout, also I'm dead tired after quads and can't put 100% into hams. maybe you don't have that problem, though. Something to think about.

i used to do arms all in one day but i didnt feel that i had a good workout so i split them up and if u were to do arms all in one day i would recomend doing tris first considering there more than 75% of ur arm...

[Jantzen4k]

IMPO i wouldnt put back the day b/f shoulders and tris their two major muscle groups and u wont be at 100% on ur shoulder tri day

i agree with justin

[Big Poppa Pump]

I agree with Justin, along the same lines, I wouldn't train tri's right before you train chest for the same reason.

Here's a good simple routine:

Mon - Chest/Tri's OR Chest/bi's
Wed - Shoulders/Legs
Fri - Back/bi's OR Back/tri's (depending on which muscles you decide to train together)