Cardio before or after workout or both??

[mehungry]

I want to add 1 hour of cardio into my workouts 5 days a week...What is the best way to do this? Im thinking 30 min. before workout 30 min. after? Thanks for the suggestions....

[Blown_SC]

You should split them up bro...

http://forums.anabolicreview.com/sho...d.php?t=143608

[Deezuhl]

I want to add 1 hour of cardio into my workouts 5 days a week...What is the best way to do this? Im thinking 30 min. before workout 30 min. after? Thanks for the suggestions....

try to search post workout cardio, cardio, pre cardio.. etc..100's of threads on this. here is another one..

http://forums.steroid.com/showthread...ghlight=cardio

[SwoleCat]

I want to add 1 hour of cardio into my workouts 5 days a week...What is the best way to do this? Im thinking 30 min. before workout 30 min. after?

OUCH!!!!!!

~SC~

[Jantzen4k]

http://forums.steroid.com/showthread...=cardio+splits

[Hollisxrbc]

LOL, ouch is what I was thinkin too. If your hittin your workouts hard, you wont have it in u to do cardio 30 minutes after. And you definately dont want to do cardio 30 minutes before days like deads or squats, as the cardio would take away from the exercise. Theres also a lot of variables for a general question. Mainly your training goals. Depending on what your trying to get out of your gym time, two completely different things could be best for you.