i do a 5 day routine, one muscle group per day. i was wonder what yall thought the best day was to work traps, back or shoulder? thanks bros
i do a 5 day routine, one muscle group per day. i was wonder what yall thought the best day was to work traps, back or shoulder? thanks bros
This question was asked a million times and I'd say around 80% train the traps with shoulders.
kthxbye
yes....Originally Posted by ReX357
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