Routine Adjustment

[SoulCard]

My routine was 10/5/3/3 (Light/medium/heavy/heavy) a friend of mine suggested i do 10/6/3/1 (Light/medium/heavy/max)...I gave it a try and i was able to push some cool wieght...my question is...has anyone heard of this and do ya think it would be effective for longer runs...?

[Jantzen4k]

My routine was 10/5/3/3 (Light/medium/heavy/heavy) a friend of mine suggested i do 10/6/3/1 (Light/medium/heavy/max)...I gave it a try and i was able to push some cool wieght...my question is...has anyone heard of this and do ya think it would be effective for longer runs...?

i dont believe that doing 1 rep max for last set will help you in the long run.


what are you goals?


its good to mix it up every now and then